Murph P.T. V2

Saturday October 17, 2020

‘Murph P.T. V2’

Every 5 minutes for 30 minutes (6 sets)
400 Meter run
2 rounds of:
7 Strict pull ups
9 Push ups
11 Squats

*With a weight vest if you have it. 

 

Home WOD

Every 5 minutes for 30 minutes (6 sets)
400 Meter run
2 rounds of:
12 Push ups
24 Squats