TOP NEWS:2019 CrossFit Gymnastics Course July 27th - July 28thSIGN UP TODAY
5 Rounds of
4 Minutes on/ 2 minutes off
4oo Meter run
Max Effort Rounds of ‘Cindy’ In remaining time.
Cindy = 5 Pull ups, 10 push ups, 15 squats.
Wear a 20/14# weight vest if you got it!