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Murph P.T. V2

Wednesday May 15, 2019

‘Murph P.T. V2’

5 Rounds of
4 Minutes on/ 2 minutes off
4oo Meter run
Max Effort Rounds of ‘Cindy’ In remaining time.
Cindy = 5 Pull ups, 10 push ups, 15 squats.
Wear a 20/14# weight vest if you got it!