Nine Inch Snails

Monday November 23, 2020

Holiday Schedule

Thursday: 8,9am only, Friday: Closed, Saturday: Normal hours

‘Nine Inch Snails’

For time (22 cap)
7 Rounds of
24 Double unders
16/11 Calorie row
12 Wall balls 20/14
8 Burpee box jump overs 24/20

Weekly Overview 

TUES: Push jerks + Ring dip + Handstand push ups + Bike
WED: Pull ups + Squat cleans
THURS: Turkey Trot (8,9am classes only)
FRI: Closed
SAT: Overhead squat + Bike

*Todays workout courtesy of MisFits Athletics