TOP NEWS:2020 Reebok CrossFit Games OPEN Oct 10 - Nov 11SIGN UP TODAY

On the bike, Under the bar

Wednesday November 6, 2019

‘On the bike, Under the bar’

5 rounds of
2 minutes on/ 2 minutes off
15/10 Calorie bike
5 Squat snatches 155/105
Max effort Bar facing burpees I.R.T.