TOP NEWS: Online Live Mon-Sat. 12pm on YouTube, Instagram and Zoom! SIGN UP TODAY

On the bike, Under the bar

Wednesday November 6, 2019

‘On the bike, Under the bar’

5 rounds of
2 minutes on/ 2 minutes off
15/10 Calorie bike
5 Squat snatches 155/105
Max effort Bar facing burpees I.R.T.