Open Chipper
Tuesday December 3, 2019
‘Open Chipper’
AMRAP 16
60/50 Calorie row
50 Wall balls 20/14
40 Toes to bar
30 Power cleans 135/95
20 Jerks 135/95
10 Burpee ring muscle ups
AMRAP 16
60/50 Calorie row
50 Wall balls 20/14
40 Toes to bar
30 Power cleans 135/95
20 Jerks 135/95
10 Burpee ring muscle ups