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OPEN WOD 19.3

Friday March 8, 2019

Strength

Strict press
3-3-3-3-3

‘Open WOD 19.3’

For time (10 cap)
200′ Single arm dumbbell overhead walking lunge 50/35
50 Single arm dumbbell box step ups 24/20″ 50/35
50 Strict handstand push ups
200′ Handstand walk