TOP NEWS:2019 CrossFit Gymnastics Course August 10th - 11thSIGN UP TODAY

Over the Top

Wednesday February 6, 2019

Strength

Weighted pull ups or strict pull ups
5-3-3-1-1-1

‘Over the Top’

AMRAP 12
3,6,9,12,15..so on
Burpee box jump over 24/20
Chest to bar pull ups