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Plank Ups

Thursday April 2, 2020

Join us at noon on YouTube and Instagram!**

**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**

Join us on Zoom!

Meeting ID: 713 241 799

‘Plank Up’

10 rounds of
20 seconds on/ 10 seconds off
Shuttle Run
Up Downs
Plank Ups

For the workout briefing Click Here