TOP NEWS:2019 CrossFit Gymnastics Course August 10th - 11thSIGN UP TODAY

Power Burpee

Wednesday April 10, 2019

**Thursday 4/11 is bring a Friend day!  All class will be free!!**

Weightlifting

Power clean
2-2-2-2-2
*Building to a heavy double

‘Power Burpee’

AMRAP 12
18 Power cleans 95/65
15 Burpees
15 Power cleans 135/95
15 Burpees
12 Power cleans 155/105
15 Burpees
9 Power cleans 185/125
15 Burpees
Max effort Power cleans 205/135 I.R.T.