TOP NEWS:2019 CrossFit Gymnastics Course August 10th - 11thSIGN UP TODAY

Pull Cycle

Monday January 7, 2019

‘Pull Cycle’

5 rounds of
2 minutes on/ 2 minutes off
20/15 Calorie row
10 Hang power clean and Jerk 115/75
Max effort Bar facing burpees I.R.T.