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QD3

Thursday March 19, 2020

**We will be Live on Youtube and Instagram tomorrow at noon for our workout!**

**Join Grace and I Live at 6:30pm for Dinner and Discussion**

‘QD3’

AMRAP 20
400 Meter run (2 minutes of rowing, biking, jumping jacks)
35 Double unders (15 Jump tucks)
15 Handstand push ups (Pike push up)