TOP NEWS:Sunday Open Gym 10a-11a. SIGN UP TODAY

QD5

Saturday March 21, 2020

**We will be Live on Youtube and Instagram tomorrow at noon for our workout!**

**Join Grace and I Live at 6:30pm for Dinner and Discussion**

10 Rounds
10 Squats
100 Meter Sprint
10 Kettlebell swings (or backpack swings)
Rest 1 Minute

*Each round should be done as fast as possible!

Cash out 2 minute Plank