TOP NEWS:Sunday Open Gym 10a-11a. SIGN UP TODAY

QD7

Monday March 23, 2020

**We will be Live on Youtube and Instagram tomorrow at noon for our workout!**

**Join Grace and I Live at 6:30pm for Dinner and Discussion**

AMRAP 12
10 Single arm snatches (alternating arms every 5 reps)
50 Double unders