Quick 8’s

Friday May 15, 2020

Catch our workouts anytime on YouTube*

9AM Class
Join us for 9AM Zoom workouts using the link below!
https://us02web.zoom.us/j/87158616909?pwd=QjNyKzVuV2Yya2hTMHIrKzNHakxmUT09

Meeting ID: 871 5861 6909
Password: 453304

Noon Class
Join us for 9AM Zoom workouts using the link below!
https://us02web.zoom.us/j/89332269604?pwd=SVpHN09JMUpNYmhPaEhnejB2V2t5dz09

Meeting ID: 893 3226 9604
Password: 402174

6:30PM Happy Hour

Use the link below to join in our 6:30PM Hangout 
https://us02web.zoom.us/j/84445805666?pwd=T0ZVVTdFY1pVTHlGZWNhekd0bmJqUT09

Meeting ID: 844 4580 5666
Password: 938986

‘Quick 8’s’

AMRAP 14
8 Single arm DB hang squat clean (right arm)
8 Push ups
8 Single arm DB hang squat clean (left arm)
8 Handstand push ups (pike push up)