Quickie Mart

Wednesday September 9, 2020

Weightlifting

Every 2 minutes for 5 sets
1 Power snatch + 1 Overhead squat

‘Quickie Mart’

For time (14 cap)
3 rounds of
10 Snatches 95/65
200 Meter run
10 Overhead squats 95/65
200 Meter run

 

Home WOD

For time
3 rounds of
10 DB Snatches (Alternating arms each rep) or 10 Burpees
200 Meter run
20 DB front squats or 40 Squats
200 Meter run