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Regional Lunge

Monday December 2, 2019

‘Regional Lunge’

3 rounds of
3:30 on/ 3:30 off
40 Double unders
8 Alternating arm thrusters 50/35
24′ Regional lunges 50/35
8 Alternating arm thrusters 50/35
24′ Regional lunges 50/35
Max effort Handstand walk I.R.T.

 

Weekly Overview

Todays workout is inspired by Filthy 150 event 5. Tuesday will be a chipper style workout with rowing, power cleans, wall balls, jerks and toes to bar. Wednesday will be a Bench press followed by a short Burpee box jump and rope climb workout.  Wednesday will be a chipper style workout with rowing, power cleans, wall balls, jerks and toes to bar.  Thursday will be a 5k row.  Friday is Deadlifts with a short deadlift and handstand push up workout to follow.  Saturday will be interval style workout with a short sprint before some overhead squats.