Remembrance  

Friday September 11, 2020

Weightlifting

Every 2 minutes for 5 sets
1 Squat clean thruster + 1 thruster

‘Remembrance’

AMRAP 11
9 Thrusters 95/65
11 Burpees
21 Double unders

 

Home WOD

2.1 Mile run
343 Squats
72 Burpees