TOP NEWS:2019 CrossFit Gymnastics Course August 10th - 11thSIGN UP TODAY

Rep Ascender

Wednesday May 8, 2019

**Tomorrow is bring a friend day, all classes are free for friends and family!**

‘Rep Ascender’

For time (22 cap)
9-12-15-18-21
Hang Power Cleans 95/65
Push jerks 95/65
Box Jump overs 24/20
*400 Meter run between rounds. For a total of 4 runs.