Rope Burn
Tuesday November 26, 2019
**Reminder Thursday is 8,9am only and Friday is 8,9 and 10am only**
‘Rope Burn’
5 rounds of
2 minutes on/ 2 minutes off
15/10 Calorie bike
2 Rope climbs 15′
Max Effort Kettlebell snatches 53/35 (alt. every 5 reps) I.R.T.
Weekly Overview
Wednesday we’ll be doing some back squats with a short squat and pull up workout to follow. Thursday we’ll be doing a partner workout before your turkey dinners! Friday will be cardio heavy emom. Saturday will be a chipper style workout.