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Rope Burn

Tuesday November 26, 2019

**Reminder Thursday is 8,9am only and Friday is 8,9 and 10am only**

‘Rope Burn’

5 rounds of
2 minutes on/ 2 minutes off
15/10 Calorie bike
2 Rope climbs 15′
Max Effort Kettlebell snatches 53/35 (alt. every 5 reps) I.R.T.

Weekly Overview

Wednesday we’ll be doing some back squats with a short squat and pull up workout to follow.  Thursday we’ll be doing a partner workout before your turkey dinners!  Friday will be cardio heavy emom.  Saturday will be a chipper style workout.