Row N Jerk

Tuesday September 29, 2020

*This Saturday we will be closed for our first Coaches Prep Meeting. Anyone (no L1 or certification is required to attend) who would like to come down and learn more about coaching or get your movement correct in detail is welcome to learn and practice along side the CFL coaches from 9:30-11am.* 

‘Row N Jerk’

For Time (17 cap)
1000 Meter row
30 Push jerks 115/75
750 Meter row 
20 Push jerks 135/95
500 Meter row
10 Push jerks 165/110

*Push jerks are from the rack. 

Home WOD

For time
30-20-10
Burpees
Single arm DB push press (alternating every 5 reps)