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Single Double

Wednesday December 5, 2018

Strength

Weighted Pull ups
5-3-3-1-1-1

 

‘Single Double’

AMRAP 12
21 Double Unders
7 Single arm dumbbell push press 50/35 (Right Arm)
21 Double Unders
7 Single arm dumbbell push press 50/35 (Left Arm)
21 Double Unders
14 Ring Dips