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Slow March

Wednesday July 29, 2020

‘Slow March’

For time (14 cap)
3 rounds of
80 Double unders
20 Hang power snatches 95/65
50′ back rack walking lunges 95/65

 

Home WOD

AMRAP 14
50 Jump rope
20 Dumbbell snatches (alternating arms each rep)
50′ lunge steps