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The one with the lunges

photo-apr-11-7-17-23-pm

Friday April 13, 2018

Strength

4×50′ Kettle bell waiter walk
*Bottom of the kettle bell faces up

‘The one with the lunges’

AMRAP 12
10 Toes to bar
25′ Single arm walking lunge 50/35
20 Dumbbell snatches 50/35 (alternating arms)
25′ Single arm walking lunge 50/35