Tier 2

Friday September 25, 2020

‘Tier 2’

AMRAP 15
30/25 Calorie row
15 Toes to bar
30 Hang cleans 75/55
15 Pull ups
30 Push press 75/55

 

Home WOD

AMRAP 15
400 Meter run
15 Sit ups
40 Push ups
15 Sit ups