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We 🏃‍♂️🏃‍♀️Livermore

Thursday February 7, 2019

‘We 🏃‍♂️🏃‍♀️ Livermore’

With a continuous running clock: 
In 10 minutes
1600 meter run
At the 10 minute mark 
Every 5 minutes for 10 minutes (2 sets)
800 meter run
At the 20 minute mark 
Every 4 minutes for 8 minutes (2 sets)
600 meter run
At the 28 minute mark 
Every 3 minutes for 6 minutes (2 sets)
400 meter run
At the 34 minute mark 
Every 2 minutes for 4 minutes (2 sets) 
200 meter run