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Monday November 18, 2019

Grilled Steak With Garlic Butter & Green Beans

[embed]https://www.youtube.com/embed/yoYcu9Vsk8s[/embed] INGREDIENTS: 3½ oz. steak 2 oz. green beans ½ tsp. garlic 1½ tbsp. butter ½ oz. feta cheese ¼ c. lemon juice

Monday November 11, 2019

Fish Stew

[embed]https://www.youtube.com/embed/1NMxhbPoy3s[/embed] INGREDIENTS: 3 oz. mackerel 1 tsp. tomato paste ¼ c. tomato puree 1 c. chicken broth ¼ tsp. cayenne 1 c. baby spinach 1 tsp. garlic ¼ onion 1 tbsp. parsley ¼ c. lemon juice 1½ tbsp. butter

Tuesday November 5, 2019

The Forever Program (Strength program)

The Forever Program For a more detailed explanation of the checkout the CFL Podcast. PDF Overview of squat/ press Forever Program CFL Squat: Press Forever Program PDF Sample of the squat version of Forever Program CFL Squat Forever Program Sample PDF Sample of the pressing version of Forever Program CFL Press Forever Program Sample

Monday November 4, 2019

Tomato & Spinach Egg Cups

[embed]https://www.youtube.com/embed/jPeQtlcEJfU[/embed] INGREDIENTS: ¼ c. baby spinach 2 eggs 1 oz. mozzarella 6 cherry tomatoes 1½ tbsp. cream 1 tsp. butter 1 tbsp. chives

Sunday October 27, 2019

Chicken Meatballs & Slaw

[embed]http://youtu.be/rScoLIFGjRA[/embed] INGREDIENTS: 3 oz. ground chicken ¼ onion ½ tsp. ground coriander ½ oz. red cabbage 1 tbsp. Sriracha 2 tbsp. soy sauce ½ oz. carrot 1 ½ tbsp. butter 1 tsp. red chili 1 tsp. ginger ½ egg ½ oz. yellow bell pepper

Monday October 21, 2019

Deviled eggs with avocado & bacon

[embed]https://youtu.be/_JcFuwTc444[/embed] INGREDIENTS: 1 ½ slices of bacon 2 eggs 1 tbsp. cilantro ¼ tsp. paprika ½ tbsp. sour cream ¼ avocado