TOP NEWS:SAVE THE DATE: CFL HOLIDAY PARTY, DEC 16th 2017

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Monday December 11, 2017

December – Member of the Month

December - Member of the Month Meet our last MOM for 2017- Kris Watts! We hope you have enjoyed MOM interviews as much as we have this year. We love using these to let you get to know another side of the people you see everyday at your workouts. We have a big and ever growing community at CFL, and we work hard to make sure you all know at least a little about each other. What isn't there to Read More>
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Thursday November 23, 2017

Tips to survive Thanksgiving

"The only thing that is getting a workout this holiday week is my stretchy pants"  According to research from the Calorie Control Council, a typical holiday dinner alone can have 3,000 calories. Having some seconds and something off your brother’s plate and you get through another 1,500 calories, downing appetizers and drinks before and after the big meal would bring the total to more than 4,500 calories and a whopping 229 grams of fat. Thats right, Americans may consume more than 4,500 calories at Read More>
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Wednesday November 8, 2017

November – Member of the Month

November - Member of the Month Our November Member of the Month is Anabel Delgado! We love highlighting one of our members each month to give you the change to know each other a little better. Our community at CFL is ever growing, yet still remains unbelievably tight and friendly. We chose Anabel as our November MOM because of how much her work ethic impresses us on a daily basis. Since joining us a year ago, she’s dropped some 20-30 Read More>

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