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Friday June 2, 2017

June -Member of Month

June -Member of Month Congratulations to Stephanie Cowan- our June Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives us that chance, to ask questions, hear your funny answers, and celebrate the community that makes CFL such a great place Stephanie came to us from Read More>
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Monday May 8, 2017

May-Member of the month

May- Member of the month Congratulations to Matt Roberts- our May Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives us that chance, to ask questions, hear your funny answers, and celebrate the community that makes CFL such a great place    If you don't Read More>
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Tuesday April 25, 2017

Annoying CrossFit Acronyms

CrossFit Terms and Acronyms Whats up with all these crazy acronyms and what the heck to they mean? When starting CrossFit you might notice that there are a lot of new terms and you will most likely have no idea whats going on which will contribute to the huge looming fear of starting. “Go workout there! I can’t even understand what it says?!” We feel you. So we have decided to keep a updated list of “Annoying CrossFit Acronyms” for Read More>

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