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Monday February 10, 2020

Tuna Fish Cakes

[embed]https://youtu.be/BmAAwLGZQpc[/embed] INGREDIENTS: 2 ½ oz. tuna 1 c. baby gem lettuce ¼ onion 2 tbsp. scallions 1 tbsp. sriracha 1 tsp. garlic 1 ½ tbsp. butter 2 tbsp. parsley ¼ c. sour cream 1 egg white (beaten) 1 tsp. lemon zest

Monday February 3, 2020

Beef & Vegetable Kebobs

[embed]https://youtu.be/lOlA0XFI_x0[/embed] INGREDIENTS: 3 oz. beef 1/2 yellow bell pepper 1/2 tbsp. butter 2 tbsp. basil pesto 1 sprig fresh basil 3 white button mushrooms 1 small zucchini 1 tbsp. lemon juice 1 tsp. mixed dried herbs Skewers

Monday January 27, 2020

Sesame Chicken & Broccolini Stir Fry

[embed]https://youtu.be/3IbDKJ0j1hs[/embed] INGREDIENTS: 3 oz. chicken thighs 1 tbsp. soy sauce ¼ onion 1 tsp. black sesame seeds 1 tbsp. butter 1 oz. carrot 1 tbsp. sesame oil 1/3 c. broccolini 1 tbsp. scallions ½ tsp. ginger

Monday January 20, 2020

Roasted Turkey & Brussels Sprouts Casserole

[embed]https://youtu.be/1B-TupUSjYU[/embed] INGREDIENTS: 2 ½ oz. turkey 1 c. Brussels sprouts 2 tbsp. sage ¼ tsp. ground cinnamon ¼ tsp. nutmeg 1 oz. mozzarella 1 tsp. garlic ¼ onion ¼ tsp. flaky salt 1 tsp. butter ¼ c. cream

Monday January 13, 2020

Almond-Crusted Salmon, Grilled Leeks & Dill

[embed]https://youtu.be/R1iPsdHrrm8[/embed] INGREDIENTS: 3 oz. salmon ½ oz. almonds 2 oz. baby leeks ½ tsp. lemon zest 1 ½ tbsp. parmesan 1 ½ tbsp. butter 2 sprigs dill 1 lemon wedge

Monday January 6, 2020

Crispy Pork Chop and Creamed Cabbage

[embed]https://youtu.be/NSDVWcVcxeU[/embed] INGREDIENTS: 2 ½ oz. pork chop 1 c. green cabbage ½ egg 3 tbsp. parmesan 1 lemon wedge 2 tbsp. cream 1 tbsp. butter 1 tsp. thyme 2 tbsp. parsley