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Wednesday March 25, 2020

Home Workout Generator

Need some help constructing a home workout with little or no equipment? Check out our Home workout Generator to help you with program construction and movement ideas!

Wednesday March 25, 2020

Warm Up Movements

Unsure how to construct a proper  Warm Up Routine? Checkout our list on how to build your own!

Wednesday March 25, 2020

Movement Library

Check out our Movement Library for a refresher on some exercises!

Friday March 20, 2020


Nutrition is the foundation of our training, Stay on track with your nutrition! Use the link below to download and print your food logs!  CFL FOOD LOG DOWNLOAD

Monday February 10, 2020

Tuna Fish Cakes

[embed][/embed] INGREDIENTS: 2 ½ oz. tuna 1 c. baby gem lettuce ¼ onion 2 tbsp. scallions 1 tbsp. sriracha 1 tsp. garlic 1 ½ tbsp. butter 2 tbsp. parsley ¼ c. sour cream 1 egg white (beaten) 1 tsp. lemon zest

Monday February 3, 2020

Beef & Vegetable Kebobs

[embed][/embed] INGREDIENTS: 3 oz. beef 1/2 yellow bell pepper 1/2 tbsp. butter 2 tbsp. basil pesto 1 sprig fresh basil 3 white button mushrooms 1 small zucchini 1 tbsp. lemon juice 1 tsp. mixed dried herbs Skewers