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Tuesday February 12, 2019

February Member of the Month

February - Member of the Month Congratulations to our February Member of the Month- Mary Bitzer! Mary has been with us for a few years now, but started making the real kinda gains after last year’s Nutrition Challenge and the 2018 CrossFit Open. Mary is always willing to work hard, help corral a class with her teacher whistle, and spend extra time on mobility. She was one of the coaches nominees for the CFL 2018 “Most Coachable” award, and if

Thursday January 10, 2019

January – Member of the Month

January - Member of the Month Congratulations to our first Member of the Month in 2019, our January MOM- Tom Russo! Tom is a hardworking, incredibly respectful athlete. He is strong, like very strong-  he did 100cal bike in the middle of a Thursday workout in 6:29. He enjoys hunting and spending time with his wife Lisa. Tom continues to grow and improve with us and we are looking forward to seeing what he can do in 2019! When did

Tuesday December 11, 2018

December-Member of the Month

December - Member Of the Month Congratulations to our December Member of the Month- Yehna Cho! Yehna came to check us out in 2017 and we are so happy she did. When she first showed up, she had done her homework. She knew tons about movement, programming, and what she was looking for in a gym. Yehna never ceases to surprise us. She constantly pushes herself outside of her comfort zone, from joining Run Club to practicing weightlifting with Coach Albert.

Tuesday November 13, 2018

Kitchen tools for easy meal prep!

Kitchen tools for easy meal prep. Bored of the food you are eating? Hate the repetitive lunches and dinners of baked chicken, steamed vegetables and plain rice? How you cook things can make the biggest difference when trying to stay on top of your nutrition. Investing in some quality kitchen appliances will help add variety to your daily food routine. Listed below is  a few of my favorite, along with how to use them! AIRFRYER: This one is my absolute

Thursday November 8, 2018

November – Member Of the Month

November - Member Of the Month Congratulations to our November Member of the Month- Peter Bogenschutz! Peter has been with us for a couple of years and made serious gains since then. We love watching him crush any body weight workout (he’s one of those body weight/running ninjas). He is always willing to learn, crack a joke, or lighten up the 5:30am class. You may have most recently seen him dressed as Hugh Heffner when he was on the winning Halloween Throwdown team. We

Wednesday November 7, 2018


DXA Body Scan Location: CrossFit Livermore Date: Tuesday, November 20 Time: 9:00am to 4:00pm A BodySpec DXA scan is a simple, 10-minute body fat test that takes a comprehensive snapshot of your exact breakdown of bone, fat tissue, and muscle mass. Why scan with BodySpec? A DXA scan answers the question, "What are you made of?" Knowing you body composition gives you the information you need to: -Track progress over time, down to exact muscle/fat changes in different areas of