Whiteboard

Monday December 16, 2019

Shrimp & Bacon Skewers

[embed]https://youtu.be/RdAHPVKsiDU[/embed] INGREDIENTS: 2 oz. shrimp 2 tbsp. cream cheese ½ green pepper 1 tbsp. parsley ½ tsp. garlic 1 tbsp. butter 2 slices bacon 1 tbsp. lemon juice

Monday December 9, 2019

Chicken Coconut Curry Soup

[embed]https://youtu.be/ZP6NEqNpP30[/embed] INGREDIENTS: 2 tbsp. cilantro 2 tsp. green curry paste 1/2 tsp. red chili flakes 1/4 onion 2 oz. chicken breast 1 tbsp. scallions 1 tbsp. coconut oil 1 c. chicken broth 1/3 c. coconut cream 1 oz. boc choy

Monday November 25, 2019

Beef, Mushroom & Thyme Stew

[embed]https://www.youtube.com/embed/Wzp8Yi0KuZo[/embed] INGREDIENTS: ¼ c. cream 3 oz. beef 1 tbsp. tomato paste 1 tsp. butter ¼ c. mushrooms 1 c. beef broth 1 tsp. garlic 1 tbsp. Parmesan shavings 1 tbsp. thyme

Monday November 18, 2019

Grilled Steak With Garlic Butter & Green Beans

[embed]https://www.youtube.com/embed/yoYcu9Vsk8s[/embed] INGREDIENTS: 3½ oz. steak 2 oz. green beans ½ tsp. garlic 1½ tbsp. butter ½ oz. feta cheese ¼ c. lemon juice

Monday November 11, 2019

Fish Stew

[embed]https://www.youtube.com/embed/1NMxhbPoy3s[/embed] INGREDIENTS: 3 oz. mackerel 1 tsp. tomato paste ¼ c. tomato puree 1 c. chicken broth ¼ tsp. cayenne 1 c. baby spinach 1 tsp. garlic ¼ onion 1 tbsp. parsley ¼ c. lemon juice 1½ tbsp. butter

Tuesday November 5, 2019

The Forever Program (CFL Strength Program)

The Forever Program For a more detailed explanation of the checkout the CFL Podcast. PDF Overview of squat/ press Forever Program CFL Press Forever Program Sample PDF Sample of the squat version of Forever Program CFL Squat Forever Program Sample PDF Sample of the pressing version of Forever Program CFL Press Forever Program Sample