TOP NEWS:2019 CrossFit Gymnastics Course August 10th - 11thSIGN UP TODAY


Tuesday August 28, 2018

Taco Tuesday Recipe

RECIPE: TACO TURKEY LASAGNA Looking to change up your Taco Tuesday or need an easy meal to feed the whole family?? Try out the this Turkey Taco Lasagna! I made it Sunday night and was able to have enough left over to feed me lunch for the rest of the week. It was so good and tasted just like a taco! I purchased all the ingredients from Trader Joes but you can easily find all of the same stuff at

Wednesday August 22, 2018

Pregnancy and CrossFit || A Practical Guide To Scaling

Below is an article written by Nicole Christensen: Pregnancy- A practical guide to scaling. Published by CrossFit Inc. CrossFit has the proven ability to deliver world-class fitness to all—including women who are pregnant. As coaches, it is our responsibility to bring the workout to life for every athlete who comes to our classes, and this is done by scaling the workout. CrossFit has provided a number of great resources on the art and science of scaling. From the newly released

Sunday August 12, 2018

August – Member Of the Month

August, Member Of the Month - Erik Ekstrom Our August Member of the Month is Erik Ekstrom! We have been so lucky to have Erik as a long time member. When done with his high school teaching job, he is down to kill almost any workout (especially when it comes to anything body weight or endurance based). He may seem quiet yet he is so funny when you get to know him. Erik is genuine, respectful and incredibly kind hearted. We said it before,

Thursday July 19, 2018

Drink Water Or You’ll Die!

How much water are you drinking throughout your day? No, coffee, tea, beer or the ice in your cocktail do not count. I am talking about – ‘high quality H20’. Getting enough water in daily can lead to so many health benefits. It can: 1) Increase energy levels – ever find yourself needing a nap around 2:00pm? Find yourself drinking cups and cups of coffee? Common Signs you may not be drinking enough water. 2) Helps reduce muscle soreness and

Friday June 22, 2018

Trigger Foods

TRIGGER FOODS We all have that one food item that if placed in front of us – we can’t stop eating it! These types of foods are often referred to as trigger foods. Things such as chips, popcorn, candy, and nuts are common types of trigger foods. Trigger foods are labeled because they trigger us to ‘overeat’ and are difficult to eat in a reasonable size portion. Like mentioned above, the types of foods that many of us fall victim to

Sunday June 10, 2018

2018 SPS Championship, Oakland CA

This week four of our lifters competed in the 2018 SPS Championship. Speed Power Strength Gym in Oakland CA (A certified Eleiko Certified Facility) hosted the 2nd annual USAW weightlifting meet. #spseleiko #eleiko #eleikosport #olympicweightlifting  @spsgym  Congratulations to our 4 lifters that competed and to Joe and Albert for taking first place in their weight class. [embed][/embed]