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Monday December 23, 2019

Beef & Vegetable Soup

[embed]https://youtu.be/19m0bDIH6_c[/embed] INGREDIENTS: 2 ½ oz. beef ¼ c. celery ½ c. canned diced tomatoes 2 tbsp. onion ¼ c. carrot ¼ c. yellow bell pepper 1 c. beef broth 1 tsp. cumin 1 tbsp. butter 1 ½ tbsp. cream 1 tbsp. parsley

Monday December 16, 2019

Shrimp & Bacon Skewers

[embed]https://youtu.be/RdAHPVKsiDU[/embed] INGREDIENTS: 2 oz. shrimp 2 tbsp. cream cheese ½ green pepper 1 tbsp. parsley ½ tsp. garlic 1 tbsp. butter 2 slices bacon 1 tbsp. lemon juice

Monday December 9, 2019

Chicken Coconut Curry Soup

[embed]https://youtu.be/ZP6NEqNpP30[/embed] INGREDIENTS: 2 tbsp. cilantro 2 tsp. green curry paste 1/2 tsp. red chili flakes 1/4 onion 2 oz. chicken breast 1 tbsp. scallions 1 tbsp. coconut oil 1 c. chicken broth 1/3 c. coconut cream 1 oz. boc choy

Monday November 25, 2019

Beef, Mushroom & Thyme Stew

[embed]https://www.youtube.com/embed/Wzp8Yi0KuZo[/embed] INGREDIENTS: ¼ c. cream 3 oz. beef 1 tbsp. tomato paste 1 tsp. butter ¼ c. mushrooms 1 c. beef broth 1 tsp. garlic 1 tbsp. Parmesan shavings 1 tbsp. thyme

Monday November 18, 2019

Grilled Steak With Garlic Butter & Green Beans

[embed]https://www.youtube.com/embed/yoYcu9Vsk8s[/embed] INGREDIENTS: 3½ oz. steak 2 oz. green beans ½ tsp. garlic 1½ tbsp. butter ½ oz. feta cheese ¼ c. lemon juice

Monday November 11, 2019

Fish Stew

[embed]https://www.youtube.com/embed/1NMxhbPoy3s[/embed] INGREDIENTS: 3 oz. mackerel 1 tsp. tomato paste ¼ c. tomato puree 1 c. chicken broth ¼ tsp. cayenne 1 c. baby spinach 1 tsp. garlic ¼ onion 1 tbsp. parsley ¼ c. lemon juice 1½ tbsp. butter