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Sunday June 10, 2018

2018 SPS Championship, Oakland CA

This week four of our lifters competed in the 2018 SPS Championship. Speed Power Strength Gym in Oakland CA (A certified Eleiko Certified Facility) hosted the 2nd annual USAW weightlifting meet. #spseleiko #eleiko #eleikosport #olympicweightlifting  @spsgym  Congratulations to our 4 lifters that competed and to Joe and Albert for taking first place in their weight class. [embed]https://www.youtube.com/watch?v=ic3nFIam9oA[/embed]

Thursday May 24, 2018

Why do we Sleep?

What If someone told you they had the cure for learning, mood changes, energy, hormone balance, cancer, Alzheimer’s, diabetes, and aging? What if they told you that actually YOU had the cure for all of these things? In “Why We Sleep: Unlocking the Power of Sleep and Dreams”, Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. You can learn about this fascinating information through reading

Tuesday May 22, 2018

Summer time workouts on the go!

Summer Time and the living is EASY Summer is around the corner and I can already smell all the sunscreen and barbeques!  School is almost out and vacations are planned! We are all so ready for some much need relaxation time.  A common questions or concern around the gym lately is: How am I going to get my workout in while on vacation? Well, first things first – you are not required to workout while on vacation. At the end

Monday May 21, 2018

May – Member Of the Month

May - Member Of the Month Congratulations to Randy Thorson, our May MOM! We have enjoyed having Randy for 2 years this month!  Randy was first brought to CFL with Coach Vince during their lunch breaks, and has stuck with us and even invited his wife Salome to join CFL. Here are Randy's interview questions below: When did you start CrossFit?  May 2016. What class do you frequent?  Tuesday and Friday 12:05 classes. When is your birthday?   July 7th. What song would

Monday April 23, 2018

April’s – Not so member of the month

April's - Not so member of the month April is going by too fast and we didn’t want to short a member of the MOM experience! So, this month we are highlighting one of our favorite coaches- Matt! We gave Matt the regular list of questions to answer. Lets see what he has to say about that...When did you start CrossFit?Backyard? 2011, Hardcore? 2012. What class do you frequent?All of them. When is your birthday?November 24.If you could be a celebrity for

Thursday April 12, 2018

Fuller Longer

Healthy Habits –  Simple Ways to Feel Fuller AND Lose weight Part 1: Remove Distractions and Eat Slower I used to be one of the BIGGEST multi-taskers. I always felt like there was not enough time in the day and trying to do multiple thing at once! The worst one was while I was eating. Often, I would make my plate of food, grab my phone to log all my food, and then while scarfing down my plate: I would