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Monday November 4, 2019

Tomato & Spinach Egg Cups

[embed][/embed] INGREDIENTS: ¼ c. baby spinach 2 eggs 1 oz. mozzarella 6 cherry tomatoes 1½ tbsp. cream 1 tsp. butter 1 tbsp. chives

Sunday October 27, 2019

Chicken Meatballs & Slaw

[embed][/embed] INGREDIENTS: 3 oz. ground chicken ¼ onion ½ tsp. ground coriander ½ oz. red cabbage 1 tbsp. Sriracha 2 tbsp. soy sauce ½ oz. carrot 1 ½ tbsp. butter 1 tsp. red chili 1 tsp. ginger ½ egg ½ oz. yellow bell pepper

Monday October 21, 2019

Deviled eggs with avocado & bacon

[embed][/embed] INGREDIENTS: 1 ½ slices of bacon 2 eggs 1 tbsp. cilantro ¼ tsp. paprika ½ tbsp. sour cream ¼ avocado

Thursday September 26, 2019

Upcoming Events

The 2020 CrossFit Open starts in just over 2 weeks. We're just as *delighted* as you that it's back so soon! From now on the Open will be in October, as the start of the new Games Season. IN THE OPEN We will be hosting the Open workout every SATURDAY morning, starting on October 12. SATURDAY "GAMEDAY" will be an awesome time to throwdown, have a judge, and get some fitness in with DJ Rick pumping us up. SATURDAY October

Wednesday September 4, 2019

Debunking Orange Theory’s “theory”.

Debunking Orange Theory’s “theory”. Using “Science backed heart rate training” as it states on the OT website is not anything actually backed by science at all.  Orange theory (and other projected heart rate fitness programs) is misleading the exercising public by informing them that working out at a certain target heart rate for a period of time is going to make them lose weight and become “fit”.  Most of OT members might say targeted heart rate fitness worked at first

Tuesday May 14, 2019

May – Member of the moth

May - Member of the Month We have chosen one of our longest members, Angie Banks, as our May Member of the Month! Sad for us but exciting for her, Angie is set to start her new relaxed life in Idaho this month. Angie has been with us since the old-old gym, back in 2012. She's been a staple in our morning classes since we can remember. We’ve enjoyed life highs and lows with her, most notably her marriage a