Whiteboard
Monday April 23, 2018
April’s – Not so member of the month
April's - Not so member of the month April is going by too fast and we didn’t want to short a member of the MOM experience! So, this month we are highlighting one of our favorite coaches- Matt! We gave Matt the regular list of questions to answer. Lets see what he has to say about that...When did you start CrossFit?Backyard? 2011, Hardcore? 2012. What class do you frequent?All of them. When is your birthday?November 24.If you could be a celebrity for
Thursday April 12, 2018
Fuller Longer
Healthy Habits – Simple Ways to Feel Fuller AND Lose weight Part 1: Remove Distractions and Eat Slower I used to be one of the BIGGEST multi-taskers. I always felt like there was not enough time in the day and trying to do multiple thing at once! The worst one was while I was eating. Often, I would make my plate of food, grab my phone to log all my food, and then while scarfing down my plate: I would
Tuesday March 20, 2018
March – Member of the Month
March - Member of the Month Meet our March Member of the Month- Gina! She has been with us for many years, but hides out in the 5:30am class! Her husband Tony jokes around in our morning classes sometimes, but they are a great family and have been CFL supporters that we love and appreciate. Gina is a realtor here in Livermore. She is kind, outgoing, and religiously shows up in those cold morning hours! When did you start CrossFit? 2012
Friday February 9, 2018
February – Member of the Month
February - Member of the Month February Member of the Month is Austin Eckart! Austin has been with us for quite some time. He is consistently always getting better at CrossFit, and a guy our coaches loves to have in class. He is attentive, supportive and friendly to be around. He has recently been helping his wife remodel her new hair salon, but when he has time he loves throwing down with the boys. He always offers his help and
Tuesday January 9, 2018
January-Member of the Month
January-Member of the Month Congratulations to our first Member of the Month for 2018- Rachel Bhan! We wanted to start this year off with a bang, and Rachel is just that. Since joining CrossFit, Rachel has been a spokesperson for the phrase, “actions speak louder than words”. Though she is a full time (very successful) working girl, she also takes care of very active teen (and even better, pre-teen) daughters. Her husband has joined on the health journey with