Monday November 11, 2019

Fish Stew

[embed]https://www.youtube.com/embed/1NMxhbPoy3s[/embed] INGREDIENTS: 3 oz. mackerel 1 tsp. tomato paste ¼ c. tomato puree 1 c. chicken broth ¼ tsp. cayenne 1 c. baby spinach 1 tsp. garlic ¼ onion 1 tbsp. parsley ¼ c. lemon juice 1½ tbsp. butter

Tuesday November 5, 2019

The Forever Program (CFL Strength Program)

The Forever Program For a more detailed explanation of the checkout the CFL Podcast. PDF Overview of squat/ press Forever Program CFL Press Forever Program Sample PDF Sample of the squat version of Forever Program CFL Squat Forever Program Sample PDF Sample of the pressing version of Forever Program CFL Press Forever Progrdam Sample

Monday November 4, 2019

Tomato & Spinach Egg Cups

[embed]https://www.youtube.com/embed/jPeQtlcEJfU[/embed] INGREDIENTS: ¼ c. baby spinach 2 eggs 1 oz. mozzarella 6 cherry tomatoes 1½ tbsp. cream 1 tsp. butter 1 tbsp. chives

Sunday October 27, 2019

Chicken Meatballs & Slaw

[embed]http://youtu.be/rScoLIFGjRA[/embed] INGREDIENTS: 3 oz. ground chicken ¼ onion ½ tsp. ground coriander ½ oz. red cabbage 1 tbsp. Sriracha 2 tbsp. soy sauce ½ oz. carrot 1 ½ tbsp. butter 1 tsp. red chili 1 tsp. ginger ½ egg ½ oz. yellow bell pepper

Monday October 21, 2019

Deviled eggs with avocado & bacon

[embed]https://youtu.be/_JcFuwTc444[/embed] INGREDIENTS: 1 ½ slices of bacon 2 eggs 1 tbsp. cilantro ¼ tsp. paprika ½ tbsp. sour cream ¼ avocado

Thursday September 26, 2019

Upcoming Events

The 2020 CrossFit Open starts in just over 2 weeks. We're just as *delighted* as you that it's back so soon! From now on the Open will be in October, as the start of the new Games Season. IN THE OPEN We will be hosting the Open workout every SATURDAY morning, starting on October 12. SATURDAY "GAMEDAY" will be an awesome time to throwdown, have a judge, and get some fitness in with DJ Rick pumping us up. SATURDAY October