Whiteboard
Tuesday November 5, 2019
The Forever Program (CFL Strength Program)
The Forever Program For a more detailed explanation of the checkout the CFL Podcast. PDF Overview of squat/ press Forever Program CFL Press Forever Program Sample PDF Sample of the squat version of Forever Program CFL Squat Forever Program Sample PDF Sample of the pressing version of Forever Program CFL Press Forever Program Sample
Monday November 4, 2019
Tomato & Spinach Egg Cups
[embed]https://www.youtube.com/embed/jPeQtlcEJfU[/embed] INGREDIENTS: ¼ c. baby spinach 2 eggs 1 oz. mozzarella 6 cherry tomatoes 1½ tbsp. cream 1 tsp. butter 1 tbsp. chives
Sunday October 27, 2019
Chicken Meatballs & Slaw
[embed]http://youtu.be/rScoLIFGjRA[/embed] INGREDIENTS: 3 oz. ground chicken ¼ onion ½ tsp. ground coriander ½ oz. red cabbage 1 tbsp. Sriracha 2 tbsp. soy sauce ½ oz. carrot 1 ½ tbsp. butter 1 tsp. red chili 1 tsp. ginger ½ egg ½ oz. yellow bell pepper
Monday October 21, 2019
Deviled eggs with avocado & bacon
[embed]https://youtu.be/_JcFuwTc444[/embed] INGREDIENTS: 1 ½ slices of bacon 2 eggs 1 tbsp. cilantro ¼ tsp. paprika ½ tbsp. sour cream ¼ avocado
Thursday September 26, 2019
Upcoming Events
The 2020 CrossFit Open starts in just over 2 weeks. We're just as *delighted* as you that it's back so soon! From now on the Open will be in October, as the start of the new Games Season. IN THE OPEN We will be hosting the Open workout every SATURDAY morning, starting on October 12. SATURDAY "GAMEDAY" will be an awesome time to throwdown, have a judge, and get some fitness in with DJ Rick pumping us up. SATURDAY October