Whiteboard
Monday November 11, 2019
Fish Stew
[embed]https://www.youtube.com/embed/1NMxhbPoy3s[/embed] INGREDIENTS: 3 oz. mackerel 1 tsp. tomato paste ¼ c. tomato puree 1 c. chicken broth ¼ tsp. cayenne 1 c. baby spinach 1 tsp. garlic ¼ onion 1 tbsp. parsley ¼ c. lemon juice 1½ tbsp. butter
Tuesday November 5, 2019
The Forever Program (CFL Strength Program)
The Forever Program For a more detailed explanation of the checkout the CFL Podcast. PDF Overview of squat/ press Forever Program CFL Press Forever Program Sample PDF Sample of the squat version of Forever Program CFL Squat Forever Program Sample PDF Sample of the pressing version of Forever Program CFL Press Forever Progrdam Sample
Monday November 4, 2019
Tomato & Spinach Egg Cups
[embed]https://www.youtube.com/embed/jPeQtlcEJfU[/embed] INGREDIENTS: ¼ c. baby spinach 2 eggs 1 oz. mozzarella 6 cherry tomatoes 1½ tbsp. cream 1 tsp. butter 1 tbsp. chives
Sunday October 27, 2019
Chicken Meatballs & Slaw
[embed]http://youtu.be/rScoLIFGjRA[/embed] INGREDIENTS: 3 oz. ground chicken ¼ onion ½ tsp. ground coriander ½ oz. red cabbage 1 tbsp. Sriracha 2 tbsp. soy sauce ½ oz. carrot 1 ½ tbsp. butter 1 tsp. red chili 1 tsp. ginger ½ egg ½ oz. yellow bell pepper
Monday October 21, 2019
Deviled eggs with avocado & bacon
[embed]https://youtu.be/_JcFuwTc444[/embed] INGREDIENTS: 1 ½ slices of bacon 2 eggs 1 tbsp. cilantro ¼ tsp. paprika ½ tbsp. sour cream ¼ avocado