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Tuesday January 9, 2018

January-Member of the Month

January-Member of the Month   Congratulations to our first Member of the Month for 2018- Rachel Bhan! We wanted to start this year off with a bang, and Rachel is just that. Since joining CrossFit, Rachel has been a spokesperson for the phrase, “actions speak louder than words”. Though she is a full time (very successful) working girl, she also takes care of very active teen (and even better, pre-teen) daughters. Her husband has joined on the health journey with

Monday December 11, 2017

December – Member of the Month

December - Member of the Month Meet our last MOM for 2017- Kris Watts! We hope you have enjoyed MOM interviews as much as we have this year. We love using these to let you get to know another side of the people you see everyday at your workouts. We have a big and ever growing community at CFL, and we work hard to make sure you all know at least a little about each other. What isn't there to

Thursday November 23, 2017

Tips to survive Thanksgiving

"The only thing that is getting a workout this holiday week is my stretchy pants"  According to research from the Calorie Control Council, a typical holiday dinner alone can have 3,000 calories. Having some seconds and something off your brother’s plate and you get through another 1,500 calories, downing appetizers and drinks before and after the big meal would bring the total to more than 4,500 calories and a whopping 229 grams of fat. Thats right, Americans may consume more than 4,500 calories at

Wednesday November 8, 2017

November – Member of the Month

November - Member of the Month Our November Member of the Month is Anabel Delgado! We love highlighting one of our members each month to give you the change to know each other a little better. Our community at CFL is ever growing, yet still remains unbelievably tight and friendly. We chose Anabel as our November MOM because of how much her work ethic impresses us on a daily basis. Since joining us a year ago, she’s dropped some 20-30

Tuesday October 17, 2017

Fitness for North Bay Fire Relief

Crossfit Livermore in conjunction with Omni Fight Club Livermore is hosting a fundraising workout! Join us for any of the 3 workout times for a minimum donation of $10 per workout per person! Workout Times: 8am - 9am - 10am $10.00 Minimum Donation to participate 100% of funds go to families affected by NorCal Fires Music by Amos Productions starts at 7:30 8:00 - 9:00 OFC Parking lot workout 8:00 - 9:00 Bikram Yoga Livermore Pilates (Inside Omni) 9:30 -

Saturday October 7, 2017

October- Member of the month

October- Member of the month Birthday boy TOM VIERRA is our October Member of the Month! We love selecting one of our special members for MOM to let everyone learn a little bit more about each other. We've all heard it, but the community at CrossFit Livermore is something incredibly special and unique, and we love highlighting some of the people who make it that way.   If you're new to CFL you might confuse Tom with his twin Brother,