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Thursday November 23, 2017

Tips to survive Thanksgiving

"The only thing that is getting a workout this holiday week is my stretchy pants"  According to research from the Calorie Control Council, a typical holiday dinner alone can have 3,000 calories. Having some seconds and something off your brother’s plate and you get through another 1,500 calories, downing appetizers and drinks before and after the big meal would bring the total to more than 4,500 calories and a whopping 229 grams of fat. Thats right, Americans may consume more than 4,500 calories at

Wednesday November 8, 2017

November – Member of the Month

November - Member of the Month Our November Member of the Month is Anabel Delgado! We love highlighting one of our members each month to give you the change to know each other a little better. Our community at CFL is ever growing, yet still remains unbelievably tight and friendly. We chose Anabel as our November MOM because of how much her work ethic impresses us on a daily basis. Since joining us a year ago, she’s dropped some 20-30

Tuesday October 17, 2017

Fitness for North Bay Fire Relief

Crossfit Livermore in conjunction with Omni Fight Club Livermore is hosting a fundraising workout! Join us for any of the 3 workout times for a minimum donation of $10 per workout per person! Workout Times: 8am - 9am - 10am $10.00 Minimum Donation to participate 100% of funds go to families affected by NorCal Fires Music by Amos Productions starts at 7:30 8:00 - 9:00 OFC Parking lot workout 8:00 - 9:00 Bikram Yoga Livermore Pilates (Inside Omni) 9:30 -

Saturday October 7, 2017

October- Member of the month

October- Member of the month Birthday boy TOM VIERRA is our October Member of the Month! We love selecting one of our special members for MOM to let everyone learn a little bit more about each other. We've all heard it, but the community at CrossFit Livermore is something incredibly special and unique, and we love highlighting some of the people who make it that way.   If you're new to CFL you might confuse Tom with his twin Brother,

Friday September 8, 2017

September- Member of the Month

September- Member of the Month Congratulations to our SEPTEMBER member of the month- Wendy Roxas! Our MOM lets us highlight one our special members so we can all get to know them a little better. As our community continues to grow at CFL, we want everyone to feel like a family, no matter what hour of the day you attend. With our MOM, you get to know some fun things about members from all hours of the day! Wendy Roxas,

Wednesday September 6, 2017

Debunking Orange Theory’s “theory”.

Debunking Orange Theory’s “theory”. Using “Science backed heart rate training” as it states on the OT website is not anything actually backed by science at all.  Orange theory (and other projected heart rate fitness programs) is misleading the exercising public by informing them that working out at a certain target heart rate for a period of time is going to make them lose weight and become “fit”.  Most of OT members might say targeted heart rate fitness worked at first