Whiteboard
Friday February 9, 2018
February – Member of the Month
February - Member of the Month February Member of the Month is Austin Eckart! Austin has been with us for quite some time. He is consistently always getting better at CrossFit, and a guy our coaches loves to have in class. He is attentive, supportive and friendly to be around. He has recently been helping his wife remodel her new hair salon, but when he has time he loves throwing down with the boys. He always offers his help and
Tuesday January 9, 2018
January-Member of the Month
January-Member of the Month Congratulations to our first Member of the Month for 2018- Rachel Bhan! We wanted to start this year off with a bang, and Rachel is just that. Since joining CrossFit, Rachel has been a spokesperson for the phrase, “actions speak louder than words”. Though she is a full time (very successful) working girl, she also takes care of very active teen (and even better, pre-teen) daughters. Her husband has joined on the health journey with
Monday December 11, 2017
December – Member of the Month
December - Member of the Month Meet our last MOM for 2017- Kris Watts! We hope you have enjoyed MOM interviews as much as we have this year. We love using these to let you get to know another side of the people you see everyday at your workouts. We have a big and ever growing community at CFL, and we work hard to make sure you all know at least a little about each other. What isn't there to
Thursday November 23, 2017
Tips to survive Thanksgiving
"The only thing that is getting a workout this holiday week is my stretchy pants" According to research from the Calorie Control Council, a typical holiday dinner alone can have 3,000 calories. Having some seconds and something off your brother’s plate and you get through another 1,500 calories, downing appetizers and drinks before and after the big meal would bring the total to more than 4,500 calories and a whopping 229 grams of fat. Thats right, Americans may consume more than 4,500 calories at
Wednesday November 8, 2017
November – Member of the Month
November - Member of the Month Our November Member of the Month is Anabel Delgado! We love highlighting one of our members each month to give you the change to know each other a little better. Our community at CFL is ever growing, yet still remains unbelievably tight and friendly. We chose Anabel as our November MOM because of how much her work ethic impresses us on a daily basis. Since joining us a year ago, she’s dropped some 20-30