Wednesday September 4, 2019

Debunking Orange Theory’s “theory”.

Debunking Orange Theory’s “theory”. Using “Science backed heart rate training” as it states on the OT website is not anything actually backed by science at all.  Orange theory (and other projected heart rate fitness programs) is misleading the exercising public by informing them that working out at a certain target heart rate for a period of time is going to make them lose weight and become “fit”.  Most of OT members might say targeted heart rate fitness worked at first

Tuesday May 14, 2019

May – Member of the moth

May - Member of the Month We have chosen one of our longest members, Angie Banks, as our May Member of the Month! Sad for us but exciting for her, Angie is set to start her new relaxed life in Idaho this month. Angie has been with us since the old-old gym, back in 2012. She's been a staple in our morning classes since we can remember. We’ve enjoyed life highs and lows with her, most notably her marriage a

Tuesday April 9, 2019

CrossFit Gymnastics Course

CrossFit Gymnastics Course coming to Crossfit Livermore. September 28-29, 2019 REGISTER FOR EVENT: https://thegymnasticscourse.regfox.com/livermore-sept-2019 Course Description This interactive two-day course for both coaches and athletes covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to

Monday April 8, 2019

April – Member of the Month

April- Member of the month Congratulations to our April Member of the Month- Alex Gehlert! Alex has been with us for 4 years now and has only continued to improve every year. He destroyed 19.1 (345 reps!) and got bar muscle ups for the first time in a workout during 19.4. Alex is laid back and incredibly kind, but don't let that fool you, he has been attacking workouts and is getting leaner every week. He was in the running for CFL's

Tuesday February 12, 2019

February Member of the Month

February - Member of the Month Congratulations to our February Member of the Month- Mary Bitzer! Mary has been with us for a few years now, but started making the real kinda gains after last year’s Nutrition Challenge and the 2018 CrossFit Open. Mary is always willing to work hard, help corral a class with her teacher whistle, and spend extra time on mobility. She was one of the coaches nominees for the CFL 2018 “Most Coachable” award, and if

Thursday January 10, 2019

January – Member of the Month

January - Member of the Month Congratulations to our first Member of the Month in 2019, our January MOM- Tom Russo! Tom is a hardworking, incredibly respectful athlete. He is strong, like very strong-  he did 100cal bike in the middle of a Thursday workout in 6:29. He enjoys hunting and spending time with his wife Lisa. Tom continues to grow and improve with us and we are looking forward to seeing what he can do in 2019! When did