Whiteboard
Wednesday September 4, 2019
Debunking Orange Theory’s “theory”.
Debunking Orange Theory’s “theory”. Using “Science backed heart rate training” as it states on the OT website is not anything actually backed by science at all. Orange theory (and other projected heart rate fitness programs) is misleading the exercising public by informing them that working out at a certain target heart rate for a period of time is going to make them lose weight and become “fit”. Most of OT members might say targeted heart rate fitness worked at first
Tuesday May 14, 2019
May – Member of the moth
May - Member of the Month We have chosen one of our longest members, Angie Banks, as our May Member of the Month! Sad for us but exciting for her, Angie is set to start her new relaxed life in Idaho this month. Angie has been with us since the old-old gym, back in 2012. She's been a staple in our morning classes since we can remember. We’ve enjoyed life highs and lows with her, most notably her marriage a
Tuesday April 9, 2019
CrossFit Gymnastics Course
CrossFit Gymnastics Course coming to Crossfit Livermore. September 28-29, 2019 REGISTER FOR EVENT: https://thegymnasticscourse.regfox.com/livermore-sept-2019 Course Description This interactive two-day course for both coaches and athletes covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to
Monday April 8, 2019
April – Member of the Month
April- Member of the month Congratulations to our April Member of the Month- Alex Gehlert! Alex has been with us for 4 years now and has only continued to improve every year. He destroyed 19.1 (345 reps!) and got bar muscle ups for the first time in a workout during 19.4. Alex is laid back and incredibly kind, but don't let that fool you, he has been attacking workouts and is getting leaner every week. He was in the running for CFL's
Tuesday February 12, 2019
February Member of the Month
February - Member of the Month Congratulations to our February Member of the Month- Mary Bitzer! Mary has been with us for a few years now, but started making the real kinda gains after last year’s Nutrition Challenge and the 2018 CrossFit Open. Mary is always willing to work hard, help corral a class with her teacher whistle, and spend extra time on mobility. She was one of the coaches nominees for the CFL 2018 “Most Coachable” award, and if