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Tuesday April 9, 2019
CrossFit Gymnastics Course
CrossFit Gymnastics Course coming to Crossfit Livermore. September 28-29, 2019 REGISTER FOR EVENT: https://thegymnasticscourse.regfox.com/livermore-sept-2019 Course Description This interactive two-day course for both coaches and athletes covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to
Monday April 8, 2019
April – Member of the Month
April- Member of the month Congratulations to our April Member of the Month- Alex Gehlert! Alex has been with us for 4 years now and has only continued to improve every year. He destroyed 19.1 (345 reps!) and got bar muscle ups for the first time in a workout during 19.4. Alex is laid back and incredibly kind, but don't let that fool you, he has been attacking workouts and is getting leaner every week. He was in the running for CFL's
Tuesday February 12, 2019
February Member of the Month
February - Member of the Month Congratulations to our February Member of the Month- Mary Bitzer! Mary has been with us for a few years now, but started making the real kinda gains after last year’s Nutrition Challenge and the 2018 CrossFit Open. Mary is always willing to work hard, help corral a class with her teacher whistle, and spend extra time on mobility. She was one of the coaches nominees for the CFL 2018 “Most Coachable” award, and if
Thursday January 10, 2019
January – Member of the Month
January - Member of the Month Congratulations to our first Member of the Month in 2019, our January MOM- Tom Russo! Tom is a hardworking, incredibly respectful athlete. He is strong, like very strong- he did 100cal bike in the middle of a Thursday workout in 6:29. He enjoys hunting and spending time with his wife Lisa. Tom continues to grow and improve with us and we are looking forward to seeing what he can do in 2019! When did
Tuesday December 11, 2018
December-Member of the Month
December - Member Of the Month Congratulations to our December Member of the Month- Yehna Cho! Yehna came to check us out in 2017 and we are so happy she did. When she first showed up, she had done her homework. She knew tons about movement, programming, and what she was looking for in a gym. Yehna never ceases to surprise us. She constantly pushes herself outside of her comfort zone, from joining Run Club to practicing weightlifting with Coach Albert.