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Thursday April 12, 2018

Fuller Longer

Healthy Habits –  Simple Ways to Feel Fuller AND Lose weight Part 1: Remove Distractions and Eat Slower I used to be one of the BIGGEST multi-taskers. I always felt like there was not enough time in the day and trying to do multiple thing at once! The worst one was while I was eating. Often, I would make my plate of food, grab my phone to log all my food, and then while scarfing down my plate: I would

Tuesday March 20, 2018

March – Member of the Month

March - Member of the Month Meet our March Member of the Month- Gina! She has been with us for many years, but hides out in the 5:30am class! Her husband Tony jokes around in our morning classes sometimes, but they are a great family and have been CFL supporters that we love and appreciate. Gina is a realtor here in Livermore. She is kind, outgoing, and religiously shows up in those cold morning hours! When did you start CrossFit? 2012

Friday February 9, 2018

February – Member of the Month

February - Member of the Month February Member of the Month is Austin Eckart! Austin has been with us for quite some time. He is consistently always getting better at CrossFit, and a guy our coaches loves to have in class. He is attentive, supportive and friendly to be around. He has recently been helping his wife remodel her new hair salon, but when he has time he loves throwing down with the boys. He always offers his help and

Tuesday January 9, 2018

January-Member of the Month

January-Member of the Month   Congratulations to our first Member of the Month for 2018- Rachel Bhan! We wanted to start this year off with a bang, and Rachel is just that. Since joining CrossFit, Rachel has been a spokesperson for the phrase, “actions speak louder than words”. Though she is a full time (very successful) working girl, she also takes care of very active teen (and even better, pre-teen) daughters. Her husband has joined on the health journey with

Monday December 11, 2017

December – Member of the Month

December - Member of the Month Meet our last MOM for 2017- Kris Watts! We hope you have enjoyed MOM interviews as much as we have this year. We love using these to let you get to know another side of the people you see everyday at your workouts. We have a big and ever growing community at CFL, and we work hard to make sure you all know at least a little about each other. What isn't there to

Thursday November 23, 2017

Tips to survive Thanksgiving

"The only thing that is getting a workout this holiday week is my stretchy pants"  According to research from the Calorie Control Council, a typical holiday dinner alone can have 3,000 calories. Having some seconds and something off your brother’s plate and you get through another 1,500 calories, downing appetizers and drinks before and after the big meal would bring the total to more than 4,500 calories and a whopping 229 grams of fat. Thats right, Americans may consume more than 4,500 calories at