Tuesday November 13, 2018

Kitchen tools for easy meal prep!

Kitchen tools for easy meal prep. Bored of the food you are eating? Hate the repetitive lunches and dinners of baked chicken, steamed vegetables and plain rice? How you cook things can make the biggest difference when trying to stay on top of your nutrition. Investing in some quality kitchen appliances will help add variety to your daily food routine. Listed below is  a few of my favorite, along with how to use them! AIRFRYER: This one is my absolute

Thursday November 8, 2018

November – Member Of the Month

November - Member Of the Month Congratulations to our November Member of the Month- Peter Bogenschutz! Peter has been with us for a couple of years and made serious gains since then. We love watching him crush any body weight workout (he’s one of those body weight/running ninjas). He is always willing to learn, crack a joke, or lighten up the 5:30am class. You may have most recently seen him dressed as Hugh Heffner when he was on the winning Halloween Throwdown team. We

Wednesday November 7, 2018


DXA Body Scan Location: CrossFit Livermore Date: Tuesday, November 20 Time: 9:00am to 4:00pm A BodySpec DXA scan is a simple, 10-minute body fat test that takes a comprehensive snapshot of your exact breakdown of bone, fat tissue, and muscle mass. Why scan with BodySpec? A DXA scan answers the question, "What are you made of?" Knowing you body composition gives you the information you need to: -Track progress over time, down to exact muscle/fat changes in different areas of

Tuesday October 9, 2018

October Member Of the Month

October’s - Member of the Month Congratulations to October’s Member of the Month- JACKIE COTA! We love Jackie’s energy for life and the positivity she brings with her to every class. She was a huge winner in the 2018 “Make Your Body Great Again” Nutrition challenge, and has continued to impress us ever since. She is usually smiling and brings optimism to every workout (she doesn’t even grumble about running as much anymore!). She is easy to coach and is

Wednesday September 19, 2018

PR-OATS – Overnight Protein Oats

PR-OATS – Overnight Protein Oats Looking for a quick breakfast in the morning?  Trying to add MORE protein in your day? Try making PROTEIN OATS – or as I like to call them “PR-OATS”. Super easy to make them in the morning before you leave for the day. Too busy in the morning? Make it at night and leave it in the fridge overnight. The real magic is in how you choose to ‘TOP’ them. My personal favorite – “Peanut

Wednesday August 22, 2018

Pregnancy and CrossFit || A Practical Guide To Scaling

Below is an article written by Nicole Christensen: Pregnancy- A practical guide to scaling. Published by CrossFit Inc. CrossFit has the proven ability to deliver world-class fitness to all—including women who are pregnant. As coaches, it is our responsibility to bring the workout to life for every athlete who comes to our classes, and this is done by scaling the workout. CrossFit has provided a number of great resources on the art and science of scaling. From the newly released