TOP NEWS:Sunday Open Gym 10a-11a. SIGN UP TODAY

Wod

Monday April 6, 2020

Join us at noon on YouTube*

**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**

Register in advance for our Zoom workouts using the link below!
https://us04web.zoom.us/meeting/register/vJAudeuurjMv017XOqf9sW_NhhPOANEJ5Q

Meeting ID: 143-226-085

Meeting Password: 943876

‘Event 1’

AMRAP 10
10 Squats
9 Dumbbell snatches (Right arm)
10 Push ups
9 Dumbbell snatches (Left arm)

*Workout briefing click here 

Saturday April 4, 2020

Join us at noon on YouTube*

**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**

Join us on Zoom at noon!
https://us04web.zoom.us/j/971492171

Meeting ID: 971 492 171

’50’s’

For time
3 rounds of
50 sit ups
50 step ups
50 push ups

Friday April 3, 2020

Join us live on zoom tonight for our beer 30 hangout! 
Meeting ID: 956-709-369

Friday April 3, 2020

Join us at noon on YouTube and Instagram!**

**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**

Join Us on Zoom
https://us04web.zoom.us/j/129846270

Meeting ID: 129 846 270

‘Double Trouble’

5 Rounds of:
AMRAP 2
12 Single arm snatches
12 Lunges

Rest 1 Minute

AMRAP 2
12 Single arm thrusters (6 reps on left/ 6 reps on right)
8 Burpees

Rest 1 Minute

Click here for the workout briefing

Thursday April 2, 2020

Join us at noon on YouTube and Instagram!**

**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**

Join us on Zoom!
https://us04web.zoom.us/j/713241799

Meeting ID: 713 241 799

‘Plank Up’

10 rounds of
20 seconds on/ 10 seconds off
Shuttle Run
Up Downs
Plank Ups
V-ups

For the workout briefing Click Here 

Wednesday April 1, 2020

Join us at noon on YouTube and Instagram!**

**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**

Join us on Zoom
https://us04web.zoom.us/j/971506089

Meeting ID: 971 506 089

‘Kettle Corn’

6 rounds of
2 minutes on/ 1 minute off
3,6,9,12,15..so on
Kettlebell swings
*25 Double unders between each set of 3,6,9..so on

For the workout briefing, scaling options and warm ups suggestions Click here