Wod
Monday April 6, 2020
Join us at noon on YouTube*
**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**
Register in advance for our Zoom workouts using the link below!
https://us04web.zoom.us/meeting/register/vJAudeuurjMv017XOqf9sW_NhhPOANEJ5Q
Meeting ID: 143-226-085
Meeting Password: 943876
‘Event 1’
AMRAP 10
10 Squats
9 Dumbbell snatches (Right arm)
10 Push ups
9 Dumbbell snatches (Left arm)
Saturday April 4, 2020
Join us at noon on YouTube*
**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**
Join us on Zoom at noon!
https://us04web.zoom.us/j/971492171
Meeting ID: 971 492 171
’50’s’
For time
3 rounds of
50 sit ups
50 step ups
50 push ups
Friday April 3, 2020
Join us live on zoom tonight for our beer 30 hangout!
Meeting ID: 956-709-369
Friday April 3, 2020
**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**
Join Us on Zoom
https://us04web.zoom.us/j/129846270
Meeting ID: 129 846 270
‘Double Trouble’
5 Rounds of:
AMRAP 2
12 Single arm snatches
12 Lunges
Rest 1 Minute
AMRAP 2
12 Single arm thrusters (6 reps on left/ 6 reps on right)
8 Burpees
Rest 1 Minute
Thursday April 2, 2020
**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**
Join us on Zoom!
https://us04web.zoom.us/j/713241799
Meeting ID: 713 241 799
‘Plank Up’
10 rounds of
20 seconds on/ 10 seconds off
Shuttle Run
Up Downs
Plank Ups
V-ups
For the workout briefing Click Here
Wednesday April 1, 2020
**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**
Join us on Zoom
https://us04web.zoom.us/j/971506089
Meeting ID: 971 506 089
‘Kettle Corn’
6 rounds of
2 minutes on/ 1 minute off
3,6,9,12,15..so on
Kettlebell swings
*25 Double unders between each set of 3,6,9..so on
For the workout briefing, scaling options and warm ups suggestions Click here
Monday April 6, 2020
Saturday April 4, 2020
Friday April 3, 2020
Friday April 3, 2020
Thursday April 2, 2020
Wednesday April 1, 2020