"We focus on safe mechanics and proper technique above everything else."
“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene
We can not thank you guys enough for the support!
“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”
“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"
The best way to boost your immune system? Exercise and eating real whole foods!
We focus on injury prevention and longevity.
"We measure progress with the barbell by how well you move, not by how much weight is on the bar"
Tuesday April 20, 2021
Every 90 seconds for 7 sets
3 Push press
‘Give & Take’
4 sets of
3:30 on/ 1 minute off
500/400 Meter row
Max effort Push press 75/55 I.R.T.
GO TO WORK OUT DATES / ARCHIVE
In case you miss the YouTube Live Nutrition Challenge Kick off!
Like and Subscribe to CrossFit Livermore Channel