Crossfit Livermore

"It never gets easier, you just get better"

If it doesn't challenge you, it won't change you"

"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"

“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

"A membership is not an expense, it's an investment in your health."

"Come for the workout, stay for the community."

“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

WOD

GO TO WORK OUT DATES / ARCHIVE

Wednesday June 20, 2018

Weightlifting

Snatch + Overhead squat

‘Under Over’

ARMAP 10
3,6,9,12,15..so on
Overhead squat 95/65
Burpee box jump over 24/20

GO TO WORK OUT DATES / ARCHIVE

BASICS

GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

How to write a group Fitness Program!

This week Head Coach Matt Souza looks at the top five things to keep in mind when writing the Crossfit Livermore group fitness program.

Like and Subscribe to CrossFit Livermore Podcast!

Coaches Corner LINKS

CFL BLOG

SPS CHAMPIONSHIP

June 2nd 2018 CrossFit Livermore heads over to SPS Gym in Oakland CA for the SPS Championship Meet. We had Four lifters competing. Congrats to Albert and Joe on their first place finish!

Coaches Corner LINKS

2018 SPS Championship, Oakland CA

Why do we Sleep?

Summer time workouts on the go!

May – Member Of the Month

SEE ALL

LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches