Monday May 25, 2020
Today’s schedule has been modified to a 6:30pm Stretching class only for Memorial Day
Memorial Day Stretching Class
https://us02web.zoom.us/j/87997616487?pwd=MkpFMEVyOEVPTVJqRisyUGFLaFZEZz09
Meeting ID: 879 9761 6487
Password: 859743
‘Murph’
For time
1 Mile run
Then
100 Pull ups
200 Push ups
300 Squats
Then
1 Mile run
*Pull ups can be subbed for sit ups
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it
GO TO WORK OUT DATES / ARCHIVECFL Media
An elegant solution.
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