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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Monday December 17, 2018

Weightlifting

2 Position power clean + 1 Push press
*Hip, below the knee.

 

‘Hang In there’

AMRAP 10
3,6,9,12,15.. so on
Handstand push ups
Hang power clean 135.95#

GO TO WORK OUT DATES / ARCHIVE

CFL Media

The Cycle Of Movement Correction and why it is important to you.

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CFL BLOG

December Member of the Month- Yehna Cho

Congratulations, Yehna Cho

“Thanks to all the coaches AND members who make CFL the most teaching, encouraging, and supportive Crossfit I’ve been at!”

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4771 Arroyo Vista Suite H
Livermore, CA 94551

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