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"We focus on safe mechanics and proper technique above everything else."

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

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We can not thank you guys enough for the support!

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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The best way to boost your immune system? Exercise and eating real whole foods!

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We focus on injury prevention and longevity.

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

WOD
GO TO WORK OUT DATES / ARCHIVE

Thursday March 4, 2021

‘Spin Class’

3 sets of
5 rounds of
1:15 recover/ :45 seconds Hard effort
Bike / Row
Rest 2 minutes between sets

GO TO WORK OUT DATES / ARCHIVE
BASICS
GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

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Coaches Corner LINKS

Spin Class
The Separator
Lasting Burn
3 Minute Legs
Mobility At 10AM
7 Up
Ninjitsu
Step Master
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CFL BLOG

CrossFit Livermore Podcast now available on iTunes podcast for your commute to work! 

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Coaches Corner LINKS

Nutrition Challenge Live Recap
Taco Tuesday Recipe
Home Workout Generator
Warm Up Movements
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LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: cflivermorefrontdesk@gmail.com

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See More: Full List of Class Times and Coaches