Crossfit Livermore

2019 Official CrossFit Gymnastics Course August 10th-11th

"It never gets easier, you just get better"

If it doesn't challenge you, it won't change you"

"Come for the workout, stay for the community."

"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

"A membership is not an expense, it's an investment in your health."

“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

WOD

GO TO WORK OUT DATES / ARCHIVE

Tuesday June 25, 2019

‘Force Vs Power’

For time (18 cap)
3 rounds of
10 Ring dips
10 Single arm dumbbell push press 50/35 (alt. arms every 5 reps)
1 Rope climbs 15′

then

2 rounds of
15 Ring dips
15 Single arm dumbbell push press 50/35 (alt. arms every 5 reps)
2 Rope climbs 15′

then

30 Ring dips
30 Single arm dumbbell push press 50/35 (alt. arms every 5 reps)
5 Rope climbs 15′

GO TO WORK OUT DATES / ARCHIVE

BASICS

GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

I’m excited to announce CFL’s partnership with Wente! Go check out a talk I did at their town hall meeting!

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Coaches Corner LINKS

Force Vs Power

Battle of Quads

Recovery and Maintenance

CFL BLOG

May Member of the Month- Angie Banks

Angie has been a CFL member from day 1! Go check out her post!

Coaches Corner LINKS

May – Member of the moth

CrossFit Gymnastics Course

April – Member of the Month

February Member of the Month

SEE ALL

LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches