Saturday August 19, 2017
Strength
Strict Press
3-3-3-3-3
*Building
‘Hammer Time’
AMRAP 15
400M run
50 Double unders
20 Dumbbell snatch 50/35
COACHES CORNER
August- Member of the month
August-Meber of the month Congratulations to Brett Ward- our August Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives us […]
August 1 2017
July- Member of the month
July- Member of the month Congratulations to Danielle Cowgill- our July Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives […]
July 6 2017
June -Member of Month
June -Member of Month Congratulations to Stephanie Cowan- our June Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives us […]
June 2 2017
May-Member of the month
May- Member of the month Congratulations to Matt Roberts- our May Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives […]
May 8 2017
Annoying CrossFit Acronyms
CrossFit Terms and Acronyms Whats up with all these crazy acronyms and what the heck to they mean? When starting CrossFit you might notice that there are a lot of new terms and you will most likely have no idea whats going on which will contribute to the huge looming fear of starting. “Go workout […]
April 25 2017
LOCATION / HOURS
CHANGE YOUR LIFE HERE
Crossfit Livermore
1264 Stealth St
Livermore, CA 94551
SCHEDULE HOURS
See More: Full List of Class Times and Coaches