Crossfit Livermore

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E: frontdesk@CROSSFITLIVERMORE.COM

"It never gets easier, you just get better"

If it doesn't challenge you, it won't change you"

"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

"A membership is not an expense, it's an investment in your health."

"Come for the workout, stay for the community."

“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

WOD

GO TO WORK OUT DATES / ARCHIVE

Wednesday January 16, 2019

‘Iron Robot’

For time (14 cap)
1000 Meter row
Then
21-15-9
Shoulder to overhead 95/65
Bar facing burpees
Sumo deadlift high pull 95/65

GO TO WORK OUT DATES / ARCHIVE

BASICS

GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

It’s time to go all in, let me know how I can help!

Like and Subscribe to CrossFit Livermore Channel

Coaches Corner LINKS

Recovery and Maintenance

Bring A Friend Day

CFL BLOG

December Member of the Month- Yehna Cho

Congratulations, Yehna Cho

“Thanks to all the coaches AND members who make CFL the most teaching, encouraging, and supportive Crossfit I’ve been at!”

Coaches Corner LINKS

January – Member of the Month

December-Member of the Month

Kitchen tools for easy meal prep!

November – Member Of the Month

LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches