Crossfit Livermore

2019 Official CrossFit Gymnastics Course August 10th-11th

"It never gets easier, you just get better"

If it doesn't challenge you, it won't change you"

"Come for the workout, stay for the community."

"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

"A membership is not an expense, it's an investment in your health."

“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

WOD

GO TO WORK OUT DATES / ARCHIVE

Monday August 19, 2019

‘Plate Carrier’

AMRAP 20
70/50 Calorie row
60 Squats
50′ Overhead walking lunge 45/25 plate
40 4/2″ deficit hand release push ups
30 Knees to elbows
20 Burpees to plate

Week Overview

Monday we will have a new movement the “Deficit push up” during the body weight AMRAP. Tuesday is the pull thruster version of a workout we did two weeks ago 8/6/19. Wednesday we’ll be doing some hang power snatches with some light snatches and double unders in the metcon. Thursday we’ll be doing some longer intervals. Friday will have clean and jerks with box jumps. Saturday will be a partner workout involving some wall balls and a barbell.

GO TO WORK OUT DATES / ARCHIVE

BASICS

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