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Monday November 18, 2019

‘Lyft’

For time (15 cap)
3 Rounds
400 Meter run
4 Snatches 135/95
8 Overhead squats 135/95

Week Overview

Monday we start with some snatches and overhead squats to kick off the week. Tuesday will be bench press and power cleans intervals.  Wednesday we’ll see some Thrusters and box jumps. Thursday will have a bike and row combo with a 3 minute on/ 3 minute off format. Friday will be a toes to bar, double unders and clean and jerks ascending in weight.  Saturday will have some burpee and wall ball action!

***Reminder the Holiday party is Saturday at 7pm!!**

GO TO WORK OUT DATES / ARCHIVE

LOCATION / HOURS


CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

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See More: Full List of Class Times and Coaches