TOP NEWS:2019 CrossFit Gymnastics Course September 28-29 SIGN UP TODAY

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2019 Official CrossFit Gymnastics Course September 28-29

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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"Working out is not about racing to finish, it's about focusing on your goals and taking a long term approach to health".

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If it doesn't challenge you, it won't change you"

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"Come for the workout, stay for the community."

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

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"A membership is not an expense, it's an investment in your health."

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WOD
GO TO WORK OUT DATES / ARCHIVE

Wednesday September 18, 2019

Strength

Every 2 minutes for 10 minutes (5 sets)
3 count pause Front squat double

‘Bar Smasher’

For time (10 cap)
600 Meter run
30 Front squats 95/65
15 Bar muscle ups

GO TO WORK OUT DATES / ARCHIVE
BASICS
GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

I’m excited to announce CFL’s partnership with Wente!  Go check out a talk I did at their town hall meeting!

Like and Subscribe to CrossFit Livermore Channel

Coaches Corner LINKS

Bar Smasher
Row N Rope
Captain America
Recovery and Maintenance
Bell to Belly
Monster Mash
Minute Push
Big Pully
SEE ALL

CFL BLOG

Debunking Orange Theory’s “Theory”

How important is a heart rate monitor during exercise?  Is important enough to predicate the whole workout program around it?  Check out my take on it, in a blog I wrote in 2017.

READ MORE

Coaches Corner LINKS

Debunking Orange Theory’s “theory”.
May – Member of the moth
CrossFit Gymnastics Course
April – Member of the Month
SEE ALL

LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches