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"Better than yesterday. Focusing on your goals and taking a long term approach to health".

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

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"Never stop fighting for the strongest version of yourself"

Saturday December 7, 2019

‘Race to 65’

5 rounds of
1:30 on/ 1 minute off
10 Burpees
Max effort Overhead squats 115/75 I.R.T.

*The goal is to try and complete 65 Overhead squats in 5 rounds or less.

GO TO WORK OUT DATES / ARCHIVE

LOCATION / HOURS


CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

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