TOP NEWS:SAVE THE DATE: CFL HOLIDAY PARTY, DEC 16th 2017

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“Movement never lies. To me the only sin is mediocrity.” – Martha Gram

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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"A membership is not an expense, it's an investment in your health."

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"Come for the workout, stay for the community."

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Tuesday November 21, 2017

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Weightlifting

2 Deadlifts + 2 Hang power cleans + 2 Jerks

 

‘Burpee Complex’

4 rounds of:
3 minutes on/2 minutes off
12 Burpees
10 Deadlifts 115/75
8 Hang power cleans 115/75
6 Jerks 115/75

GO TO WORK OUT DATES / ARCHIVE

COACHES CORNER

November – Member of the Month

November – Member of the Month Our November Member of the Month is Anabel Delgado! We love highlighting one of our members each month to give you the change to know each other a little better. Our community at CFL is ever growing, yet still remains unbelievably tight and friendly. We chose Anabel as our […]

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November 8 2017

Fitness for North Bay Fire Relief

Crossfit Livermore in conjunction with Omni Fight Club Livermore is hosting a fundraising workout! Join us for any of the 3 workout times for a minimum donation of $10 per workout per person! Workout Times: 8am – 9am – 10am $10.00 Minimum Donation to participate 100% of funds go to families affected by NorCal Fires […]

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October 17 2017

October- Member of the month

October- Member of the month Birthday boy TOM VIERRA is our October Member of the Month! We love selecting one of our special members for MOM to let everyone learn a little bit more about each other. We’ve all heard it, but the community at CrossFit Livermore is something incredibly special and unique, and we […]

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October 7 2017

September- Member of the Month

September- Member of the Month Congratulations to our SEPTEMBER member of the month- Wendy Roxas! Our MOM lets us highlight one our special members so we can all get to know them a little better. As our community continues to grow at CFL, we want everyone to feel like a family, no matter what hour […]

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September 8 2017

Debunking Orange Theory’s “theory”.

Debunking Orange Theory’s “theory”. Using “Science backed heart rate training” as it states on the OT website is not anything actually backed by science at all.  Orange theory (and other projected heart rate fitness programs) is misleading the exercising public by informing them that working out at a certain target heart rate for a period […]

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September 6 2017


LOCATION / HOURS


CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches