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"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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"A membership is not an expense, it's an investment in your health."

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"Come for the workout, stay for the community."

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Thursday April 26, 2018

Photo Mar 12, 9 57 20 AM

 

‘Hollow Run”

Every 5 minutes for 20 minutes (4 sets)
800 Meter run
10 Hollow rocks

GO TO WORK OUT DATES / ARCHIVE

CFL BLOG

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April’s – Not so member of the month

April’s – Not so member of the month April is going by too fast and we didn’t want to short a member of the MOM experience! So, this month we are highlighting one of our favorite coaches- Matt! We gave Matt the regular list of questions to answer. Lets see what he has to say […]

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LOCATION / HOURS


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Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

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