Crossfit Livermore

"We focus on safe mechanics and proper technique above everything else."

“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

We can not thank you guys enough for the support!

“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

We can not thank you guys enough for the support!

“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

CFL is now ONLINE, during this time we are offering personal virtual coaching!

Personalized programming available online! Send us an email today!

"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

Come for the workout, Stay for the Community

"Never stop fighting for the strongest version of yourself"

WOD

GO TO WORK OUT DATES / ARCHIVE

Monday July 6, 2020

Weightlifting

Power snatch
3-3-3-3-3
*touch and go

‘Ronda’

For time (16 cap)
21-18-15-12-9-6
Row
Snatch 75/55

Home WOD

For time
40-30-20-10
Dumbbell snatch (alternating arms)
*200 Meter runs between rounds

Weekly Overview

Monday we start off with rowing and snatching. Tuesday we’ll have wall balls, box jumps and deadlifts. Wednesday will see burpee pull ups and some kettlebell swings. Thursday we continue our rowing progressions, this week is 6 rounds of 750M with 2:30 rest. Friday is a strength day with some squats and strict press. Saturday will be some double unders, thrusters and running.

GO TO WORK OUT DATES / ARCHIVE

BASICS

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