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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

WOD
GO TO WORK OUT DATES / ARCHIVE

Wednesday July 18, 2018

Strength

3 Deadlift +  2 Hang power clean + 1 Push jerk

 

‘2 Minute D.T.’

5 rounds of
2 minutes on/ 2 minutes off
200 Meter run
9 Deadlifts 135/95
7 Hang power cleans 135/95
5 Push jerks 135/95
Max effort Bar facing Burpees

*Score is total burpees.

 

GO TO WORK OUT DATES / ARCHIVE
BASICS
GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

WHOLE 30 Day 21

Our Favorite WHOLE 30 (Sugar free) condiments and I show you how I test for a week of programming.

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Coaches Corner LINKS

2 Minute D.T.
Survive The Minute
Boxer
Recovery and Maintenance
Relationship Builder
Swing Test
500’s
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CFL BLOG

Trigger Foods by Coach Jess

Check Jess’s newest article on Trigger Foods and how to avoid over eating them!

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2018 SPS Championship, Oakland CA
Why do we Sleep?
Summer time workouts on the go!
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Livermore, CA 94551

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