"It never gets easier, you just get better"
If it doesn't challenge you, it won't change you"
"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"
“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”
"A membership is not an expense, it's an investment in your health."
"Come for the workout, stay for the community."
“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"
“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene
Wednesday June 20, 2018
How to write a group Fitness Program!
This week Head Coach Matt Souza looks at the top five things to keep in mind when writing the Crossfit Livermore group fitness program.
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