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"We focus on safe mechanics and proper technique above everything else."

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

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We can not thank you guys enough for the support!

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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We can not thank you guys enough for the support!

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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CFL is now ONLINE, during this time we are offering personal virtual coaching!

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Personalized programming available online! Send us an email today!

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

WOD
GO TO WORK OUT DATES / ARCHIVE

Thursday October 1, 2020

‘Cardio Core’

EMOM x 28
M1: 200 Meter run
M2: Plank
M3: 15/10 Cal bike
M4: Rest

 

GO TO WORK OUT DATES / ARCHIVE
BASICS
GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

New protocols and what to expect when we open back up!

Like and Subscribe to CrossFit Livermore Channel

Coaches Corner LINKS

Cardio Core
Hammered
Row N Jerk
Time Bomb
Mobility At 10AM
Bricklayer
Tier 2
5k
SEE ALL

CFL BLOG

CrossFit Livermore Podcast now available on iTunes podcast for your commute to work! 

READ MORE

Coaches Corner LINKS

Taco Tuesday Recipe
Home Workout Generator
Warm Up Movements
Movement Library
SEE ALL

LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: cflivermorefrontdesk@gmail.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches