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"We focus on safe mechanics and proper technique above everything else."

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

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We can not thank you guys enough for the support!

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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The best way to boost your immune system? Exercise and eating real whole foods!

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We focus on injury prevention and longevity.

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

WOD
GO TO WORK OUT DATES / ARCHIVE

Tuesday April 20, 2021

Strength

Every 90 seconds for 7 sets
3 Push press

‘Give & Take’

4 sets of
3:30 on/ 1 minute off
500/400 Meter row
Max effort Push press 75/55 I.R.T.

 

GO TO WORK OUT DATES / ARCHIVE
BASICS
GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

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Coaches Corner LINKS

Give & Take
Killer Helen
Heavy Hang
Cast Away
3 Big Ones
CrossFit Games 17.5
Over The Top V2
Flipper
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CFL BLOG

CrossFit Livermore Podcast now available on iTunes podcast for your commute to work! 

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Coaches Corner LINKS

Nutrition Challenge Live Recap
Taco Tuesday Recipe
Home Workout Generator
Warm Up Movements
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LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: cflivermorefrontdesk@gmail.com

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