Join us Live at Monday through Saturday at 12pm on YouTube, Instagram and Zoom! And at 630pm for Dinner Time Chat!
“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"
CFL is now ONLINE, during this time we are offering personal virtual coaching!
Join us Live at Monday through Saturday at 12pm on YouTube, Instagram and Zoom!
We can not thank you guys enough for the support!
“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”
“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene
"We measure progress with the barbell by how well you move, not by how much weight is on the bar"
Personalized programming available online! Send us an email today!
"Never stop fighting for the strongest version of yourself"
Monday April 6, 2020
Join us at noon on YouTube*
**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**
Register in advance for our Zoom workouts using the link below!
Meeting ID: 143-226-085
Meeting Password: 943876
9 Dumbbell snatches (Right arm)
10 Push ups
9 Dumbbell snatches (Left arm)