Sunday July 23, 2017
General Warm up
Run or Row 5 minutes to warm up body and muscles.
Mobility and Maintenance
1-2 Thoracic Mobility drills and Stretches 5-10 minutes.
1-2 Upper Extremity Mobility drills and Stretches 5-10 minutes.
2-3 Lower Body Mobility drills and Stretches 10-12 minutes
Cardio Work
Cardio intervals, these can be done at moderate pace to just get sweat in or these can be done at a HARD effort. It’s up to you!
*We take recovery seriously at CFL, Sundays will be Mobility in Maintenance and optional Cardio. You work hard during the week come in and learn how to recover properly.
GO TO WORK OUT DATES / ARCHIVE
COACHES CORNER
July- Member of the month
July- Member of the month Congratulations to Danielle Cowgill- our July Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives […]
July 6 2017
June -Member of Month
June -Member of Month Congratulations to Stephanie Cowan- our June Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives us […]
June 2 2017
May-Member of the month
May- Member of the month Congratulations to Matt Roberts- our May Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives […]
May 8 2017
Annoying CrossFit Acronyms
CrossFit Terms and Acronyms Whats up with all these crazy acronyms and what the heck to they mean? When starting CrossFit you might notice that there are a lot of new terms and you will most likely have no idea whats going on which will contribute to the huge looming fear of starting. “Go workout […]
April 25 2017
Apr- Member of the Month
April- Member of the Month Get to know your April Member of the Month- Lakesha Moore! Our MOM feature is to help you get to know members you might not otherwise have the chance to meet. You can’t miss the great attitude that Lakesha brings with her into CFL. She works hard at everything she does in and outside […]
April 17 2017
LOCATION / HOURS
CHANGE YOUR LIFE HERE
Crossfit Livermore
1264 Stealth St
Livermore, CA 94551
SCHEDULE HOURS
See More: Full List of Class Times and Coaches