TOP NEWS: Registration for the 2017 Open is live at games.crossfit.com

Image

“Creating a positive and trusting atmosphere, that supports the building of relationships and hard work.”

Image

“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.” -Arnold Bennett

Image

“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

Image

“NO Bootcamp, NO cardio kickboxing, Just 7,000 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

Image

“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Wednesday January 18, 2017

pasted-graphic

Strength

Good Morning
4×6 (2 count down)

 

‘Dead Weight’

For time (12 cap)
30-20-10 Deadlift 225/155
Bar Facing Burpees 

GO TO WORK OUT DATES / ARCHIVE

COACHES CORNER

Limitations on Success

Limitations on Success Who decides how far you can go? Who decides how good you can become? Who decides? Where do these limitations come from? The person who says “Oh, I’ll never be that good.” Or, “I’ll never be able to do that.” Is placing limitation on them self.  That very thought is the limitation […]

limitations_quote

January 15 2017

#strongnotskinny

The #strongnotskinny movement We all start somewhere. Though I’ve worked out my entire life, I didn’t walk into a CrossFit gym until the last day before my free trial expired. I was nervous, intimidated, and self-conscious. I figured I could laugh my way through what I didn’t know how to do and hide from being […]

img_3990_2

January 9 2017

JANUARY- Member of the Month

JANUARY- Member of the Month Get to know your January Member of the Month- Scott Bukosky! Our MOM feature is to help you get to know members you might not otherwise have the chance to meet. We love having Scott with us at CFL. We’ve noticed how he excels in the technical lifts, and recently […]

image2

January 3 2017

New Years Hangover Cures- Myth or Fact?

New Years Hangover Cures- Myth or Fact? Hydration is key: Alcohol is a diuretic, which means it helps the body to lose more water than it takes in. This, as we know, can lead to dehydration. We push the idea of hydration so much at CrossFit because of how important it is. Some symptoms of dehydration […]

underage25

December 29 2016

Focus on prescribed stimulus not RX weight

How we determine a prescribed weight and how to apply it to anyone. When I first approach writing a conditioning workout, I determine what stimulus response I’m trying to get out of the workout. Do we want to go long and aerobic, or is it more of an all-out effort for three to five minutes? […]

games2012_richfroning_355fail

November 29 2016


LOCATION / HOURS


CHANGE YOUR LIFE HERE

Crossfit Livermore
1264 Stealth St
Livermore, CA 94551

Ph: 925.784.0021

SCHEDULE HOURS

See More: Full List of Class Times and Coaches