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"We focus on safe mechanics and proper technique above everything else."

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

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We can not thank you guys enough for the support!

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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We can not thank you guys enough for the support!

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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CFL is now ONLINE, during this time we are offering personal virtual coaching!

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Personalized programming available online! Send us an email today!

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

Wednesday October 21, 2020

‘Double Up’

2 Sets of 
For time (5 cap)
2 rounds of
15 Calorie row
15 Wall balls 
Rest 3 minutes
For time (5 cap)
2 rounds of 
12 Deadlifts 225/155
10 Burpee box jump overs 24/20
Rest 3 minutes 

Home WOD

2 rounds of
AMRAP 5
200 Meter run
25 Squat
Rest 3 minutes
AMRAP 5
10 Burpees
10 Step ups
Rest 3 minutes

GO TO WORK OUT DATES / ARCHIVE

LOCATION / HOURS


CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: cflivermorefrontdesk@gmail.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches