“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”
"We measure progress with the barbell by how well you move, not by how much weight is on the bar"
"We focus on safe mechanics and proper technique above everything else."
“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"
We can not thank you guys enough for the support!
A supportive family community who understands we win together!
“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene
Safe and Clean Environment with lots of room for scale and variation
We focus on injury prevention and longevity.
Sunday September 26, 2021
Mobility Class at 10Am
Mobility and Maintenance
1-2 Thoracic Mobility drills and Stretches 5-10 minutes.
1-2 Upper Extremity Mobility drills and Stretches 5-10 minutes.
2-3 Lower Body Mobility drills and Stretches 10-12 minutes