TOP NEWS:Fitness for North Bay Fire Relief at Omni FightClub - Workout - 8,9,10am.

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CFL 2.0! Our New Home in Livermore!

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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Better Together. Accountability is the glue that ties Commitment to Results.

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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Health is an Investment not an Expense.

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Persistence and hard work is the nature of our Success.

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Saturday October 21, 2017

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Weightlifting

1 Power clean + 2 Jerks

 

‘Grim Gripper’

For time (12 cap)
18-15-12-9-6
Power clean 95/65
Jerk 95/65
*1 rope climb after each round; including after round of 6.

**We have special hours this Saturday (10/21), there will be a 7:30am and 8:30am Class only! We hope to see everyone down at the Fitness for Fire relief  from 8-2pm!**

GO TO WORK OUT DATES / ARCHIVE

COACHES CORNER

Fitness for North Bay Fire Relief

Crossfit Livermore in conjunction with Omni Fight Club Livermore is hosting a fundraising workout! Join us for any of the 3 workout times for a minimum donation of $10 per workout per person! Workout Times: 8am – 9am – 10am $10.00 Minimum Donation to participate 100% of funds go to families affected by NorCal Fires […]

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October 17 2017

October- Member of the month

October- Member of the month Birthday boy TOM VIERRA is our October Member of the Month! We love selecting one of our special members for MOM to let everyone learn a little bit more about each other. We’ve all heard it, but the community at CrossFit Livermore is something incredibly special and unique, and we […]

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October 7 2017

September- Member of the Month

September- Member of the Month Congratulations to our SEPTEMBER member of the month- Wendy Roxas! Our MOM lets us highlight one our special members so we can all get to know them a little better. As our community continues to grow at CFL, we want everyone to feel like a family, no matter what hour […]

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September 8 2017

Debunking Orange Theory’s “theory”.

Debunking Orange Theory’s “theory”. Using “Science backed heart rate training” as it states on the OT website is not anything actually backed by science at all.  Orange theory (and other projected heart rate fitness programs) is misleading the exercising public by informing them that working out at a certain target heart rate for a period […]

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September 6 2017

August- Member of the month

August-Meber of the month Congratulations to Brett Ward- our August Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives us […]

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August 1 2017


LOCATION / HOURS


CHANGE YOUR LIFE HERE

Crossfit Livermore 2.0
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches