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"We focus on safe mechanics and proper technique above everything else."

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

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We can not thank you guys enough for the support!

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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We can not thank you guys enough for the support!

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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CFL is now ONLINE, during this time we are offering personal virtual coaching!

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Personalized programming available online! Send us an email today!

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

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Come for the workout, Stay for the Community

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"Never stop fighting for the strongest version of yourself"

WOD
GO TO WORK OUT DATES / ARCHIVE

Friday August 14, 2020

‘Hot Lava’

AMRAP 25
400 Meter run
30 Calorie row
20 Front rack lunges 95/65
10 Strict handstand push ups

Home WOD

AMRAP 20
600 Meter run
50 Lunges
40 Push ups

GO TO WORK OUT DATES / ARCHIVE
BASICS
GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

New protocols and what to expect when we open back up!

Like and Subscribe to CrossFit Livermore Channel

Coaches Corner LINKS

Hot Lava
Walk the Plank
Frustrations
Speed Date
The Foundation
Mobility At 10AM
Big Push
DevilBell
SEE ALL

CFL BLOG

CrossFit Livermore Podcast now available on iTunes podcast for your commute to work! 

READ MORE

Coaches Corner LINKS

Taco Tuesday Recipe
Home Workout Generator
Warm Up Movements
Movement Library
SEE ALL

LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: cflivermorefrontdesk@gmail.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches