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WOD
GO TO WORK OUT DATES / ARCHIVE

Wednesday February 20, 2019

Strength

Front squat
3-3-3-3-3

*From rack

‘Lord of the rings’

For time (11 cap)
21 Front squats 135/95
9 Muscle ups
15 Front squats 135/95
7 Muscle ups
9 Front squats 135/95
5 Muscle ups

*From floor

GO TO WORK OUT DATES / ARCHIVE
BASICS
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Livermore, CA 94551

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