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"We focus on safe mechanics and proper technique above everything else."

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

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We can not thank you guys enough for the support!

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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The best way to boost your immune system? Exercise and eating real whole foods!

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We focus on injury prevention and longevity.

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

WOD
GO TO WORK OUT DATES / ARCHIVE

Friday May 14, 2021

‘Sampler Plater’

AMRAP 16
40 Power snatches 75/55
40 Box jumps 24/20
40 Pistols (alternating legs)
40 Burpees
40 Wall balls 20/14
40 Handstand push ups

GO TO WORK OUT DATES / ARCHIVE
BASICS
GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

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Coaches Corner LINKS

Sampler Plater
Long Tri
Total Body Make Over
Clean Run
Big Pushers
Bench & Step
‘13.4 + 2’
R&R
SEE ALL

CFL BLOG

CrossFit Livermore Podcast now available on iTunes podcast for your commute to work! 

READ MORE

Coaches Corner LINKS

Nutrition Challenge Live Recap
Taco Tuesday Recipe
Home Workout Generator
Warm Up Movements
SEE ALL

LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: cflivermorefrontdesk@gmail.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches