2019 Official CrossFit Gymnastics Course July 27th-28th
"It never gets easier, you just get better"
If it doesn't challenge you, it won't change you"
"Come for the workout, stay for the community."
"We measure progress with the barbell by how well you move, not by how much weight is on the bar"
“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”
"A membership is not an expense, it's an investment in your health."
“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"
“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene
Wednesday April 24, 2019
***Please note, there is a slight change in our running route. There will be no running allowed through the parking lot. We will be coming back in from the run the same way we came out (up the side walk and through the cat walk). Thank you!! and I appreciate you!! 🙂 -Matt***
‘Mile Chipper’GO TO WORK OUT DATES / ARCHIVE
I’m excited to announce CFL’s partnership with Wente! Go check out a talk I did at their town hall meeting!
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