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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Thursday August 16, 2018

‘Run it, Row it’

EMOM 40
M1: 300/250 Meter Row
M2: 25′ Shuttle Run
M3: 15 Sit ups
M4: Rest

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My makeshift Theragun and “Fridays Workout”.

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August – Member of the Month 

Get to know Erik Ekstrom our August Member of the Month!

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4771 Arroyo Vista Suite H
Livermore, CA 94551

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