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"It never gets easier, you just get better"

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If it doesn't challenge you, it won't change you"

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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"Come for the workout, stay for the community."

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Wednesday June 20, 2018

Weightlifting

Snatch + Overhead squat

 

‘Under Over’

ARMAP 10
3,6,9,12,15..so on
Overhead squat 95/65
Burpee box jump over 24/20

GO TO WORK OUT DATES / ARCHIVE

CFL Media

How to write a group Fitness Program!

This week Head Coach Matt Souza looks at the top five things to keep in mind when writing the Crossfit Livermore group fitness program.

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CFL BLOG

SPS CHAMPIONSHIP

June 2nd 2018 CrossFit Livermore heads over to SPS Gym in Oakland CA for the SPS Championship Meet. We had Four lifters competing. Congrats to Albert and Joe on their first place finish!

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LOCATION / HOURS


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Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

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