2019 Official CrossFit Gymnastics Course September 28-29
“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"
"Working out is not about racing to finish, it's about focusing on your goals and taking a long term approach to health".
If it doesn't challenge you, it won't change you"
"Come for the workout, stay for the community."
“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”
“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene
"We measure progress with the barbell by how well you move, not by how much weight is on the bar"
"A membership is not an expense, it's an investment in your health."
Wednesday September 18, 2019
I’m excited to announce CFL’s partnership with Wente! Go check out a talk I did at their town hall meeting!
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Debunking Orange Theory’s “Theory”
How important is a heart rate monitor during exercise? Is important enough to predicate the whole workout program around it? Check out my take on it, in a blog I wrote in 2017.READ MORE