TOP NEWS: Summer is HERE! Come in for a FREE Trial class today.

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Better Together. Accountability is the glue that ties Commitment to Results.

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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Your Health is an Investment not and Expense.

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“Creating a positive and trusting atmosphere, that supports the building of relationships and hard work.”

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“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.” -Arnold Bennett

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Persistence and hard work is the nature of our Success.

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“NO Bootcamp, NO cardio kickboxing, Just 7,000 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Sunday July 23, 2017

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General Warm up

Run or Row 5 minutes to warm up body and muscles.

Mobility and Maintenance

1-2 Thoracic Mobility drills and Stretches 5-10 minutes.
1-2 Upper Extremity Mobility drills and Stretches 5-10 minutes.
2-3 Lower Body Mobility drills and Stretches 10-12 minutes

Cardio Work

Cardio intervals, these can be done at moderate pace to just get sweat in or these can be done at a HARD effort.  It’s up to you!
*We take recovery seriously at CFL, Sundays will be Mobility in Maintenance and optional Cardio.  You work hard during the week come in and learn how to recover properly.

 

GO TO WORK OUT DATES / ARCHIVE

COACHES CORNER

July- Member of the month

July- Member of the month Congratulations to Danielle Cowgill- our July Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives […]

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July 6 2017

June -Member of Month

June -Member of Month Congratulations to Stephanie Cowan- our June Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives us […]

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June 2 2017

May-Member of the month

May- Member of the month Congratulations to Matt Roberts- our May Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives […]

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May 8 2017

Annoying CrossFit Acronyms

CrossFit Terms and Acronyms Whats up with all these crazy acronyms and what the heck to they mean? When starting CrossFit you might notice that there are a lot of new terms and you will most likely have no idea whats going on which will contribute to the huge looming fear of starting. “Go workout […]

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April 25 2017

Apr- Member of the Month

April- Member of the Month Get to know your April Member of the Month- Lakesha Moore! Our MOM feature is to help you get to know members you might not otherwise have the chance to meet. You can’t miss the great attitude that Lakesha brings with her into CFL. She works hard at everything she does in and outside […]

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April 17 2017


LOCATION / HOURS


CHANGE YOUR LIFE HERE

Crossfit Livermore
1264 Stealth St
Livermore, CA 94551

E: INFO@CFLIVERMORE.COM

SCHEDULE HOURS

See More: Full List of Class Times and Coaches