Crossfit Livermore

"Better than yesterday. Focusing on your goals and taking a long term approach to health".

“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

2020 Reebok CrossFit Games OPEN. Saturday Gameday #intheopen

If it doesn't challenge you, it won't change you"

"Come for the workout, stay for the community."

“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

"A membership is not an expense, it's an investment in your health."

"Never stop fighting for the strongest version of yourself"

WOD

GO TO WORK OUT DATES / ARCHIVE

Tuesday January 28, 2020

‘Strong Man’

4 minutes on/ 4 minutes off
21 Bench press 135/95
21 Deadlifts 225/155
Max effort Calorie bike I.R.T.
3 Minutes on/ 3 minutes off
15 Bench press 135/95
15 Deadlifts 225/155
Max effort Calorie bike I.R.T.
2 minutes on/ 2 minutes off
9 Bench press 135/95
9 Deadlifts 225/155
Max effort calorie bike I.R.T.

GO TO WORK OUT DATES / ARCHIVE

BASICS

GO TO LATEST MEDIA UPDATES / EVENTS