2019 Official CrossFit Gymnastics Course August 10th-11th
"It never gets easier, you just get better"
If it doesn't challenge you, it won't change you"
"Come for the workout, stay for the community."
"We measure progress with the barbell by how well you move, not by how much weight is on the bar"
“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”
"A membership is not an expense, it's an investment in your health."
“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"
“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene
Monday August 19, 2019
Monday we will have a new movement the “Deficit push up” during the body weight AMRAP. Tuesday is the pull thruster version of a workout we did two weeks ago 8/6/19. Wednesday we’ll be doing some hang power snatches with some light snatches and double unders in the metcon. Thursday we’ll be doing some longer intervals. Friday will have clean and jerks with box jumps. Saturday will be a partner workout involving some wall balls and a barbell.GO TO WORK OUT DATES / ARCHIVE
I’m excited to announce CFL’s partnership with Wente! Go check out a talk I did at their town hall meeting!
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