Wednesday January 20, 2021
Flatten Your Curve Nutrition Challenge
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Weightlifting
Every 90 seconds for 8 sets
2 position squat clean
1 Hang squat clean (above knee) + 1 Floor
‘Big Brother’
For time (12 cap)
5 rounds of
12 Kettlebell swings 70/44
6 Squat cleans 165/110
GO TO WORK OUT DATES / ARCHIVE
CFL Media
CrossFit Basics: A new video series gear toward everything you need to know about your workouts and CrossFit!
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LOCATION / HOURS
CHANGE YOUR LIFE HERE
Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551
E: cflivermorefrontdesk@gmail.com
SCHEDULE HOURS
See More: Full List of Class Times and Coaches