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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Wednesday November 21, 2018

Strength

Single leg RDL with Kettlebell
4-4-4-4
*4 per leg with 3 count pause at knee.

‘Classic Cardio’

AMRAP 18
600 Meter run
30 Kettlebell swings 53/35
15 Burpees

GO TO WORK OUT DATES / ARCHIVE

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CFL BLOG

November – Member Of the Month

Congratulations, Peter Bogenschutz!!

“The best start to my day I could imagine with awesome people. CFL and its community played a huge part in this personal transformation and for that, I’m very grateful”

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4771 Arroyo Vista Suite H
Livermore, CA 94551

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