Crossfit Livermore

"It never gets easier, you just get better"

If it doesn't challenge you, it won't change you"

"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"

“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

"A membership is not an expense, it's an investment in your health."

"Come for the workout, stay for the community."

“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

WOD

GO TO WORK OUT DATES / ARCHIVE

Wednesday November 21, 2018

Strength

Single leg RDL with Kettlebell
4-4-4-4
*4 per leg with 3 count pause at knee.

‘Classic Cardio’

AMRAP 18
600 Meter run
30 Kettlebell swings 53/35
15 Burpees

GO TO WORK OUT DATES / ARCHIVE

BASICS

GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

You have it better than you think you do.

Like and Subscribe to CrossFit Livermore Channel

Coaches Corner LINKS

Classic Cardio

Collecting Cleans

Punisher

Recovery and Maintenance

CFL BLOG

November – Member Of the Month

Congratulations, Peter Bogenschutz!!

“The best start to my day I could imagine with awesome people. CFL and its community played a huge part in this personal transformation and for that, I’m very grateful”

Coaches Corner LINKS

Kitchen tools for easy meal prep!

November – Member Of the Month

DXA BODY SCAN NOV. 20th

October Member Of the Month

SEE ALL

LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches