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"It never gets easier, you just get better"

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If it doesn't challenge you, it won't change you"

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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"Come for the workout, stay for the community."

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

WOD
GO TO WORK OUT DATES / ARCHIVE

Thursday August 16, 2018

‘Run it, Row it’

EMOM 40
M1: 300/250 Meter Row
M2: 25′ Shuttle Run
M3: 15 Sit ups
M4: Rest

GO TO WORK OUT DATES / ARCHIVE
BASICS
GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

My makeshift Theragun and “Fridays Workout”.

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Coaches Corner LINKS

Run it, Row it
Classic Run
Power Ring
Plot Twist
Recovery and Maintenance
Kettlebell Relay
Fridays Workout
Plank o Meter
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CFL BLOG

August – Member of the Month 

Get to know Erik Ekstrom our August Member of the Month!

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Coaches Corner LINKS

August – Member Of the Month
Drink Water Or You’ll Die!
Trigger Foods
2018 SPS Championship, Oakland CA
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LOCATION / HOURS

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4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

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