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"It never gets easier, you just get better"

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If it doesn't challenge you, it won't change you"

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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"Come for the workout, stay for the community."

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Saturday August 18, 2018

**Reminder Tomorrow is 8 and 10am classes only, at 9am we will be having our free Double Under Clinic!**

‘Tug Of War’

For time (20 cap)
In teams of 2 or 3
50 Power snatches 95/65
10 Rope climbs
1600 Meter run
10 Rope climbs
50 Power snatches 95/65

*Split reps anyway; Complete the movement before moving on.

GO TO WORK OUT DATES / ARCHIVE

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My makeshift Theragun and “Fridays Workout”.

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August – Member of the Month 

Get to know Erik Ekstrom our August Member of the Month!

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LOCATION / HOURS


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Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

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