Crossfit Livermore

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E: frontdesk@CROSSFITLIVERMORE.COM

"It never gets easier, you just get better"

If it doesn't challenge you, it won't change you"

"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

"A membership is not an expense, it's an investment in your health."

"Come for the workout, stay for the community."

“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

WOD

GO TO WORK OUT DATES / ARCHIVE

Monday December 17, 2018

Weightlifting

2 Position power clean + 1 Push press
*Hip, below the knee.

‘Hang In there’

AMRAP 10
3,6,9,12,15.. so on
Handstand push ups
Hang power clean 135.95#

GO TO WORK OUT DATES / ARCHIVE

BASICS

GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

The Cycle Of Movement Correction and why it is important to you.

Like and Subscribe to CrossFit Livermore Channel

Coaches Corner LINKS

CFL BLOG

December Member of the Month- Yehna Cho

Congratulations, Yehna Cho

“Thanks to all the coaches AND members who make CFL the most teaching, encouraging, and supportive Crossfit I’ve been at!”

Coaches Corner LINKS

December-Member of the Month

Kitchen tools for easy meal prep!

November – Member Of the Month

DXA BODY SCAN NOV. 20th

LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches