2019 Official CrossFit Gymnastics Course July 27th-28th
"It never gets easier, you just get better"
If it doesn't challenge you, it won't change you"
"Come for the workout, stay for the community."
"We measure progress with the barbell by how well you move, not by how much weight is on the bar"
“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”
"A membership is not an expense, it's an investment in your health."
“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"
“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene
Thursday May 23, 2019
15 mile Bike or 10k Row
I’m excited to announce CFL’s partnership with Wente! Go check out a talk I did at their town hall meeting!
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