Crossfit Livermore

"It never gets easier, you just get better"

If it doesn't challenge you, it won't change you"

"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"

“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

"A membership is not an expense, it's an investment in your health."

"Come for the workout, stay for the community."

“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

WOD

GO TO WORK OUT DATES / ARCHIVE

Saturday August 18, 2018

Reminder Tomorrow is 8 and 10am classes only, at 9am we will be having our free Double Under Clinic!

‘Tug Of War’

For time (20 cap)
In teams of 2 or 3
50 Power snatches 95/65
10 Rope climbs
1600 Meter run
10 Rope climbs
50 Power snatches 95/65

*Split reps anyway; Complete the movement before moving on.

GO TO WORK OUT DATES / ARCHIVE

BASICS

GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

My makeshift Theragun and “Fridays Workout”.

Like and Subscribe to CrossFit Livermore Channel

Coaches Corner LINKS

Recovery and Maintenance

Kettlebell Relay

SEE ALL

CFL BLOG

August – Member of the Month

Get to know Erik Ekstrom our August Member of the Month!

Coaches Corner LINKS

August – Member Of the Month

Drink Water Or You’ll Die!

Trigger Foods

2018 SPS Championship, Oakland CA

SEE ALL

LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches

"It never gets easier, you just get better"

If it doesn't challenge you, it won't change you"

"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"

“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

"A membership is not an expense, it's an investment in your health."

"Come for the workout, stay for the community."

“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Saturday August 18, 2018

**Reminder Tomorrow is 8 and 10am classes only, at 9am we will be having our free Double Under Clinic!**

‘Tug Of War’

CFL Media

My makeshift Theragun and “Fridays Workout”.

Coaches Corner LINKS

CFL BLOG

August – Member of the Month

Coaches Corner LINKS

LOCATION / HOURS

CHANGE YOUR LIFE HERE

SCHEDULE HOURS

Reminder Tomorrow is 8 and 10am classes only, at 9am we will be having our free Double Under Clinic!