TOP NEWS: Memorial Day "MURPH" BBQ Monday, May 29th 2017

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Your Health is an Investment not and Expense.

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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Persistence and hard work is the nature of our Success.

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“Creating a positive and trusting atmosphere, that supports the building of relationships and hard work.”

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“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.” -Arnold Bennett

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“NO Bootcamp, NO cardio kickboxing, Just 7,000 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Thursday May 25, 2017

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Weightlifting

Power clean + Front squat + Jerk
*work to a heavy single in 15 minutes

 

‘Macho Man Count Down’

AMRAP 4
3 Power cleans 185/125
3 Front squats 185/125
3 Jerks 185/125
Rest 3
AMRAP 3
3 Power cleans 185/120
3 Front squats 185/120
3 Jerks 185/120
Rest 2
AMRAP 2
3 Power cleans 185/120
3 Front squats 185/120
3 Jerks 185/120

 

*Workout courtesy of Ben Bergeron, Watch Mat Fraser do this workout with 205# on the minute for 20 minutes.

GO TO WORK OUT DATES / ARCHIVE

COACHES CORNER

May-Member of the month

May- Member of the month Congratulations to Matt Roberts- our May Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives […]

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May 8 2017

Annoying CrossFit Acronyms

CrossFit Terms and Acronyms Whats up with all these crazy acronyms and what the heck to they mean? When starting CrossFit you might notice that there are a lot of new terms and you will most likely have no idea whats going on which will contribute to the huge looming fear of starting. “Go workout […]

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April 25 2017

Apr- Member of the Month

April- Member of the Month Get to know your April Member of the Month- Lakesha Moore! Our MOM feature is to help you get to know members you might not otherwise have the chance to meet. You can’t miss the great attitude that Lakesha brings with her into CFL. She works hard at everything she does in and outside […]

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April 17 2017

Mar- Member of the Month

March – Member of the Month Get to know your March Member of the Month- Ryan Gilbert! Our MOM feature is to help you get to know members you might not otherwise have the chance to meet. You can’t miss the hustle that Ryan brings with him every time he steps into CFL. He works […]

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March 11 2017

“THE SILENT” 17.1

Reebok CrossFit Games 2017 OPEN: Article by Brittney Saline   Reyes Ribera shifted his weight nervously as he stood before his dumbbell… The 44-year-old typically used a 35- or 40-lb. dumbbell when the workout called for snatches, not the 50-lb. implement at his feet. He glanced across the room, meeting the eyes of his coach […]

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March 3 2017


LOCATION / HOURS


CHANGE YOUR LIFE HERE

Crossfit Livermore
1264 Stealth St
Livermore, CA 94551

E: INFO@CFLIVERMORE.COM

SCHEDULE HOURS

See More: Full List of Class Times and Coaches