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Single leg RDL with Kettlebell
*4 per leg with 3 count pause at knee.
600 Meter run
30 Kettlebell swings 53/35
You have it better than you think you do.
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Congratulations, Peter Bogenschutz!!
“The best start to my day I could imagine with awesome people. CFL and its community played a huge part in this personal transformation and for that, I’m very grateful”
4771 Arroyo Vista Suite H
Livermore, CA 94551
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