"Better than yesterday. Focusing on your goals and taking a long term approach to health".
“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"
2020 Reebok CrossFit Games OPEN. Saturday Gameday #intheopen
If it doesn't challenge you, it won't change you"
"Come for the workout, stay for the community."
“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”
“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene
"We measure progress with the barbell by how well you move, not by how much weight is on the bar"
"A membership is not an expense, it's an investment in your health."
Monday November 18, 2019
Monday we start with some snatches and overhead squats to kick off the week. Tuesday will be bench press and power cleans intervals. Wednesday we’ll see some Thrusters and box jumps. Thursday will have a bike and row combo with a 3 minute on/ 3 minute off format. Friday will be a toes to bar, double unders and clean and jerks ascending in weight. Saturday will have some burpee and wall ball action!
***Reminder the Holiday party is Saturday at 7pm!!**GO TO WORK OUT DATES / ARCHIVE
On episode 5 of the CFL Podcast, I explain the process on learning new movements and what to look for before adding more weight to the bar!!
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