TOP NEWS:2019 CrossFit Gymnastics Course August 10th - 11thSIGN UP TODAY

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2019 Official CrossFit Gymnastics Course August 10th-11th

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"It never gets easier, you just get better"

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If it doesn't challenge you, it won't change you"

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"Come for the workout, stay for the community."

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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"A membership is not an expense, it's an investment in your health."

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

WOD
GO TO WORK OUT DATES / ARCHIVE

Thursday July 18, 2019

For time

5k run

GO TO WORK OUT DATES / ARCHIVE
BASICS
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CFL Media

I’m excited to announce CFL’s partnership with Wente!  Go check out a talk I did at their town hall meeting!

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Coaches Corner LINKS

5k
Hips and Hinge
Over Under
Hot Tottie
Bell Passer
Recovery and Maintenance
End Game
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CFL BLOG

May Member of the Month- Angie Banks

Angie has been a CFL member from day 1! Go check out her post!

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Coaches Corner LINKS

May – Member of the moth
CrossFit Gymnastics Course
April – Member of the Month
February Member of the Month
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LOCATION / HOURS

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Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

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