Five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach West Coast Regionals.
"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"
“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”
"A membership is not an expense, it's an investment in your health."
"Come for the workout, stay for the community."
“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"
“Movement never lies. To me the only sin is mediocrity.” – Martha Gram
“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene
Saturday March 24, 2018
March – Member of the Month Meet our March Member of the Month- Gina! She has been with us for many years, but hides out in the 5:30am class! Her husband Tony jokes around in our morning classes sometimes, but they are a great family and have been CFL supporters that we love and appreciate. […]
March 20 2018
February – Member of the Month February Member of the Month is Austin Eckart! Austin has been with us for quite some time. He is consistently always getting better at CrossFit, and a guy our coaches loves to have in class. He is attentive, supportive and friendly to be around. He has recently been helping […]
February 9 2018
January-Member of the Month Congratulations to our first Member of the Month for 2018- Rachel Bhan! We wanted to start this year off with a bang, and Rachel is just that. Since joining CrossFit, Rachel has been a spokesperson for the phrase, “actions speak louder than words”. Though she is a full time (very […]
January 9 2018
December – Member of the Month Meet our last MOM for 2017- Kris Watts! We hope you have enjoyed MOM interviews as much as we have this year. We love using these to let you get to know another side of the people you see everyday at your workouts. We have a big and ever […]
December 11 2017
“The only thing that is getting a workout this holiday week is my stretchy pants” According to research from the Calorie Control Council, a typical holiday dinner alone can have 3,000 calories. Having some seconds and something off your brother’s plate and you get through another 1,500 calories, downing appetizers and drinks before and after the […]
November 23 2017