2019 Official CrossFit Gymnastics Course September 28-29
“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"
"Working out is not about racing to finish, it's about focusing on your goals and taking a long term approach to health".
If it doesn't challenge you, it won't change you"
"Come for the workout, stay for the community."
“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”
“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene
"We measure progress with the barbell by how well you move, not by how much weight is on the bar"
"A membership is not an expense, it's an investment in your health."
Wednesday October 16, 2019
1000/850 Meter row
25 Wall balls 20/14
25 Toes to bar
The CFL Podcast is back! In the first episode of season two I talk about the future of CFL!
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