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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Wednesday July 18, 2018

Strength

3 Deadlift +  2 Hang power clean + 1 Push jerk

 

‘2 Minute D.T.’

5 rounds of
2 minutes on/ 2 minutes off
200 Meter run
9 Deadlifts 135/95
7 Hang power cleans 135/95
5 Push jerks 135/95
Max effort Bar facing Burpees

*Score is total burpees.

 

GO TO WORK OUT DATES / ARCHIVE

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Our Favorite WHOLE 30 (Sugar free) condiments and I show you how I test for a week of programming.

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Check Jess’s newest article on Trigger Foods and how to avoid over eating them!

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Livermore, CA 94551

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