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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Wednesday January 16, 2019

‘Iron Robot’

For time (14 cap)
1000 Meter row
Then
21-15-9
Shoulder to overhead 95/65
Bar facing burpees
Sumo deadlift high pull 95/65

 

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