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"It never gets easier, you just get better"

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If it doesn't challenge you, it won't change you"

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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"A membership is not an expense, it's an investment in your health."

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"Come for the workout, stay for the community."

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

WOD
GO TO WORK OUT DATES / ARCHIVE

Wednesday August 15, 2018

Midline

Every 90 seconds for 3 sets
10 second hollow hold
10 knee tucks
10 second hollow hold

‘Classic Run’

For time (No Cap)
800 Meter run
Then
3 rounds of
21 Wall balls 20/14
15 Pull ups
9 Burpees box jump over 24/20
Then
800 Meter run

 

GO TO WORK OUT DATES / ARCHIVE
BASICS
GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

My makeshift Theragun and “Fridays Workout”.

Like and Subscribe to CrossFit Livermore Channel

Coaches Corner LINKS

Classic Run
Power Ring
Plot Twist
Recovery and Maintenance
Kettlebell Relay
Fridays Workout
Plank o Meter
Professor Dumbbell
SEE ALL

CFL BLOG

August – Member of the Month 

Get to know Erik Ekstrom our August Member of the Month!

READ MORE

Coaches Corner LINKS

August – Member Of the Month
Drink Water Or You’ll Die!
Trigger Foods
2018 SPS Championship, Oakland CA
SEE ALL

LOCATION / HOURS

CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

SCHEDULE HOURS

See More: Full List of Class Times and Coaches