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"Never stop fighting for the strongest version of yourself"

Monday July 6, 2020

Weightlifting

Power snatch
3-3-3-3-3
*touch and go

‘Ronda’

For time (16 cap)
21-18-15-12-9-6
Row
Snatch 75/55

 

Home WOD

For time
40-30-20-10
Dumbbell snatch (alternating arms)
*200 Meter runs between rounds

 

Weekly Overview

Monday we start off with rowing and snatching.  Tuesday we’ll have wall balls, box jumps and deadlifts. Wednesday will see burpee pull ups and some kettlebell swings.  Thursday we continue our rowing progressions, this week is 6 rounds of  750M with 2:30 rest.  Friday is a strength day with some squats and strict press.  Saturday will be some double unders, thrusters and running.

GO TO WORK OUT DATES / ARCHIVE

LOCATION / HOURS


CHANGE YOUR LIFE HERE

Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: cflivermorefrontdesk@gmail.com

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See More: Full List of Class Times and Coaches