Saturday December 7, 2019
‘Race to 65’
5 rounds of
1:30 on/ 1 minute off
10 Burpees
Max effort Overhead squats 115/75 I.R.T.
*The goal is to try and complete 65 Overhead squats in 5 rounds or less.
GO TO WORK OUT DATES / ARCHIVECFL Media
On episode 6 of the CFL Podcast, I breakdown what I take into consideration when programing a weeks worth of class workouts!
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