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"It never gets easier, you just get better"

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If it doesn't challenge you, it won't change you"

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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"A membership is not an expense, it's an investment in your health."

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"Come for the workout, stay for the community."

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

WOD
GO TO WORK OUT DATES / ARCHIVE

Saturday December 15, 2018

‘Marathon Helen’

AMRAP 18
600 Meter run
12 Strict Pull ups
36 Kettlebell swings 53/35

GO TO WORK OUT DATES / ARCHIVE
BASICS
GO TO LATEST MEDIA UPDATES / EVENTS

CFL Media

The Cycle Of Movement Correction and why it is important to you.

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Coaches Corner LINKS

Maraton Helen
Dirty 30
This or That
Golden 50
Killer Kettle
Ab Ripper X
Closed Today
Punisher #3
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CFL BLOG

December Member of the Month- Yehna Cho

Congratulations, Yehna Cho

“Thanks to all the coaches AND members who make CFL the most teaching, encouraging, and supportive Crossfit I’ve been at!”

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Coaches Corner LINKS

December-Member of the Month
Kitchen tools for easy meal prep!
November – Member Of the Month
DXA BODY SCAN NOV. 20th
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LOCATION / HOURS

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Crossfit Livermore
4771 Arroyo Vista Suite H
Livermore, CA 94551

E: frontdesk@crossfitlivermore.com

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