TOP NEWS: Registration for the 2017 Open is live at games.crossfit.com

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2017 Crossfit Games OPEN. Do it for Fun, Your Affiliate Family, Fitness, or to Reach Regionals. FEB 23 - MAR 27 #INTHEOPEN

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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“Creating a positive and trusting atmosphere, that supports the building of relationships and hard work.”

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“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.” -Arnold Bennett

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“NO Bootcamp, NO cardio kickboxing, Just 7,000 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

Saturday February 25, 2017

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Strength

Push Jerk
3-3-3-3
*Building

 

‘Jerky’

For time: (12 cap)
500M Row
5 Rounds of:
10 Jerks 135/95
10 ring push up
500M Row

GO TO WORK OUT DATES / ARCHIVE

COACHES CORNER

Debunking Orange Theory’s “theory”.

Debunking Orange Theory’s “theory”. Using “Science backed heart rate training” as it states on the OT website is not anything actually backed by science at all.  Orange theory (and other projected heart rate fitness programs) is misleading the exercising public by informing them that working out at a certain target heart rate for a period […]

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February 25 2017

FEB – Member of the month

FEBRUARY- Member of the Month Get to know your February Member of the Month- Lang Lindsay! Our MOM feature is to help you get to know members you might not otherwise have the chance to meet. We all love having Lang with us at CFL. Lang says she struggles with the ‘reset’ of having two kids, […]

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February 7 2017

Limitations on Success

Limitations on Success Who decides how far you can go? Who decides how good you can become? Who decides? Where do these limitations come from? The person who says “Oh, I’ll never be that good.” Or, “I’ll never be able to do that.” Is placing limitation on them self.  That very thought is the limitation […]

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January 15 2017

#strongnotskinny

The #strongnotskinny movement We all start somewhere. Though I’ve worked out my entire life, I didn’t walk into a CrossFit gym until the last day before my free trial expired. I was nervous, intimidated, and self-conscious. I figured I could laugh my way through what I didn’t know how to do and hide from being […]

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January 9 2017

JAN – Member of the Month

JANUARY- Member of the Month Get to know your January Member of the Month- Scott Bukosky! Our MOM feature is to help you get to know members you might not otherwise have the chance to meet. We love having Scott with us at CFL. We’ve noticed how he excels in the technical lifts, and recently […]

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January 3 2017


LOCATION / HOURS


CHANGE YOUR LIFE HERE

Crossfit Livermore
1264 Stealth St
Livermore, CA 94551

E: INFO@CFLIVERMORE.COM

SCHEDULE HOURS

See More: Full List of Class Times and Coaches