Tuesday October 24, 2017
Strength
Back Squat
2-2-2-2-2
*Building to heavy double
‘Drop it Low’
AMRAP 12
15 Back squat 135/95
15 Bar facing burpee
*From floor, but racks are ok to use as well.
COACHES CORNER
Fitness for North Bay Fire Relief
Crossfit Livermore in conjunction with Omni Fight Club Livermore is hosting a fundraising workout! Join us for any of the 3 workout times for a minimum donation of $10 per workout per person! Workout Times: 8am – 9am – 10am $10.00 Minimum Donation to participate 100% of funds go to families affected by NorCal Fires […]
October 17 2017
October- Member of the month
October- Member of the month Birthday boy TOM VIERRA is our October Member of the Month! We love selecting one of our special members for MOM to let everyone learn a little bit more about each other. We’ve all heard it, but the community at CrossFit Livermore is something incredibly special and unique, and we […]
October 7 2017
September- Member of the Month
September- Member of the Month Congratulations to our SEPTEMBER member of the month- Wendy Roxas! Our MOM lets us highlight one our special members so we can all get to know them a little better. As our community continues to grow at CFL, we want everyone to feel like a family, no matter what hour […]
September 8 2017
Debunking Orange Theory’s “theory”.
Debunking Orange Theory’s “theory”. Using “Science backed heart rate training” as it states on the OT website is not anything actually backed by science at all. Orange theory (and other projected heart rate fitness programs) is misleading the exercising public by informing them that working out at a certain target heart rate for a period […]
September 6 2017
August- Member of the month
August-Meber of the month Congratulations to Brett Ward- our August Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives us […]
August 1 2017
LOCATION / HOURS
CHANGE YOUR LIFE HERE
Crossfit Livermore 2.0
4771 Arroyo Vista Suite H
Livermore, CA 94551
E: frontdesk@crossfitlivermore.com
SCHEDULE HOURS
See More: Full List of Class Times and Coaches