Why Start with Foundations?
Your First Step to Success
At CrossFit Livermore, we don’t just throw you into the deep end. We believe a successful fitness journey starts with a solid education and a personal connection to our community. Our Foundations Program is a mandatory onboarding experience designed to ensure you feel confident, safe, and ready to thrive!
A Tailored Member Experience
From day one, you aren't just a face in the crowd.
Commitment to Injury Prevention
We prioritize moving well before moving fast.
Data-Driven Starting Point
By combining the assessment with coaching, we create a blueprint for your movement that helps prevent the aches and pains often associated with starting a new routine.
Semi-Private Coaching
You will complete 4 semi-private sessions alongside our regular group classes. A dedicated coach stays by your side, providing extra instruction and guidance while you experience the energy of the gym environment.
Know the Facility
These sessions help you get familiar with our equipment, our class flow, and our community culture so that by your fifth class, you feel like a veteran.
Personalized Attention
Because these are small-group sessions, your coach can adapt every movement to your current fitness level, ensuring the experience is challenging but never overwhelming.
Professional Mobility Assessment
Included in your Foundations is a comprehensive Mobility Assessment. We identify your specific ranges of motion to determine which exercises will benefit you most and which might need modification.
New Member Onboarding
The required starting point for all new athletes to ensure safety and success.
Preventive Healthcare Start
$450
The "Health & Performance Blueprint": Includes Foundations, a 30-day membership,
Full Blood Panel, InBody Scan, Mobility Assessment, and a personalized health roadmap.
Accountability Start Package
$220
Foundations + Mobility Assessment + InBody Scan with a personalized nutrition plan.
Start Your Life-Changing CrossFit Journey
Book a free intro to chat with a coach and get started on your personalized fitness journey.
Book Your Free Intro
Simply fill out the form and a coach will reach out to schedule your free intro session. We can't wait to meet you!
